For episode 212 of the Metta Hour, we proceed our Psychological Well being Sequence with meditation trainer and creator Kimberly Brown.
On this sequence, Sharon is talking with academics, specialists, and well being advocates to discover and destigmatize psychological well being, making use of the instruments of Buddhist knowledge and religious apply. This multi-part sequence aires each different week within the coming months. On this episode, Sharon is joined by creator and meditation trainer Kimberly Brown. Kim is a information to the transformative energy of compassion and love, decoding conventional Buddhist methods into accessible and related practices for contemporary life.
Kimberly Brown is a meditation trainer and the creator Regular, “Calm, and Courageous” and “Navigating Grief And Loss,” each printed by Prometheus Books. On this dialog, Kim and Sharon focus on:
• Kim’s first training about Psychological Well being
• At this time’s Psychological Well being statistics
• Kim’s childhood perception one thing was improper together with her
• The 12 months of being human
• The harmfulness of normative tradition
• Taking aside stigma
• Kim’s coaching in Psychotherapy
• The therapeutic connection of group
• Who’s your alley on this journey?
• Creating emotional intelligence
• How compassion impacts psychological well being
• The inspiration for Kim’s new books
• Kim’s teachings on grief
• The need of braveness to face ourselves
• Rituals that assist grieving
The dialog closes with a guided meditation on consciousness led by Kim. To be taught extra about Kim’s work, and to get a replica of her books you’ll be able to go to her web site at meditationwithheart.com
If you need to counsel a subject for this sequence, you’ll be able to electronic mail admin@sharonsalzberg.com together with your questions and solutions.
Psychological Well being Sources