For episode 220 of the Metta Hour, we’re starting a particular Psychological Well being Sequence!
On this sequence, Sharon sits down with completely different lecturers, specialists, and well being advocates to discover and destigmatize psychological well being. Making use of the instruments of Buddhist knowledge and religious follow, this multi-part sequence airs each different week for the approaching months. For the inaugural episode of the sequence, Sharon speaks with instructor and activist, Reggie Hubbard.
Psychological Well being Sources
Psychology Right now Web site to high-quality a therapist with Mindfulness Coaching
The Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s
Mark Epstein Psychiatrist & Writer with a Buddhist lens
Nalanda Institute Contemplative Psychotherapy Program
Reggie Hubbard is a licensed yoga and meditation instructor and the founder/chief serving officer of Lively Peace Yoga. He has taught Members of Congress, Congressional Workers, main labor unions, main progressive organizations, and people from all walks of life the straightforward instruments for managing stress and bringing peace to thoughts, physique, and spirit. Outdoors of his educating, Reggie has held many senior strategic and logistical roles throughout numerous fields, starting from world advertising, digital and neighborhood organizing, authorities relations, worldwide schooling to Presidential campaigning. Reggie’s life work sits on the intersection of bringing extra peace and stability to activists; guiding the wellness neighborhood towards being extra engaged, involved residents; and enhancing the well-being of all walks of life.
On this dialog, Sharon and Reggie talk about:
• Reggie’s path in psychological well being as a political activist
• The 1 in 5 statistics of psychological sickness
• Psychological Sickness isn’t a weak point
• How stoicism impacts psychological well being
• The position of Poisonous Masculinity in psychological well being
• The challenges that black males face
• Reggie’s childhood story
• Not with the ability to management our ideas
• What instruments we are able to be taught from marginalized communities
• The judgments we add to psychological well being
• Confronting our disgrace
• Discovering pleasure even when issues go incorrect
• Adopting a each/and angle
• Reggie’s instruments for grief
• The position of neighborhood in our therapeutic
The dialog closes with a guided sound meditation led by Reggie. To be taught extra about Reggie’s work, you’ll be able to go to his web site.
If you want to recommend a subject for this sequence, you’ll be able to electronic mail admin@sharonsalzberg.com along with your questions and strategies.