Site icon Meditation-Lovers

Sharon Salzberg – Metta Hour – Ep. 201

[ad_1]

Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour talking about his new e book, Untangled: Strolling the Eightfold Path to Readability, Braveness, and Compassion.

Koshin is an writer, Zen trainer, Jungian psychotherapist, and ACPE Licensed Chaplaincy Educator. After greater than a decade as a chaplain and psychotherapist, Koshin co-founded the New York Zen Heart for Contemplative Care. Koshin is a famend thought chief in contemplative care and he’s the writer of a number of books.

On this dialog, Sharon and Koshin discuss:

• What drew Koshin to write down on the 8-Fold Path

• The significance of the 4 noble truths outdoors Buddhism

• The definition of struggling in Buddhism

Being with struggling in a loving manner

• Writing as a type of gratitude

• The 8-Fold Path as strategy to observe

• Disgrace versus embarrassment

• Proper Effort and Proper Speech

• Therapeutic Poisonous Masculinity

• What does it imply to be a various individual

• The Pandemic of Loneliness

The episode closes with Koshin main a guided meditation observe “Opening the Cage” from his e book. To study extra about Koshin’s work, you possibly can go to zencare.org

“Every part is a second of observe, all the things has that potential.” – Koshin Paley Ellison
About Koshin Paley Ellison:

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an writer, Zen trainer, Jungian psychotherapist, and ACPE Licensed Chaplaincy Educator. After greater than a decade as a chaplain and psychotherapist, Koshin co-founded the New York Zen Heart for Contemplative Care. Koshin’s work has been featured within the New York Instances, PBS, CBS Sunday Morning and different media retailers. He’s the writer of Untangled: Strolling the Eightfold Path to Readability, Braveness, and Compassion (Steadiness/Hachette, 2022); Wholehearted: Sluggish Down, Assist Out, Wake Up (Knowledge Publications, 2019); and the co-editor of Awake on the Bedside: Contemplative Teachings on Palliative and Finish of Life Care (Knowledge Publications, 2016).

Sustain with Koshin Paley Ellison on Instagram 
About Sharon Salzberg:

Sharon Salzberg is a meditation pioneer, world-renowned trainer, and New York Instances bestselling writer. She is without doubt one of the first to carry mindfulness and lovingkindness meditation to mainstream American tradition over 45 years in the past, inspiring generations of meditation lecturers and wellness influencers. Sharon is co-founder of The Perception Meditation Society in Barre, MA, and the writer of twelve books, together with the New York Instances bestseller, Actual Happiness, now in its second version, and her seminal work, Lovingkindness.

Her forthcoming launch, Actual Life: The Journey from Isolation to Openness and Freedom, is about for launch in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed 5 million downloads and options interviews with thought leaders from the mindfulness motion and past.

Study extra about Sharon at www.sharonsalzberg.com
Hearken to extra from Sharon Salzberg:
Tune into Ep. 1 of the Metta Hour to study The Buddha Inside
Get into Embodied Mindfulness with Joseph Goldstein and Sharon Salzberg in Ep. 110 of Metta Hour
Try Ep. 83 of Metta Hour that includes John O’Donohue
Hear from Tara Brach and Sharon Salzberg in Ep. 56 of Metta Hour
Hearken to Ep. 164 of Metta Hour with Robert Thurman



[ad_2]

Exit mobile version