Tuesday, October 3, 2023
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Seeing Extra Clearly – Therapeutic Sounds Music Remedy

For a number of years now, I’ve been canning do-it-yourself jams– strawberry, blueberry, and peach largely. There are close by farms that produce these crops, and I like supporting the native small farm neighborhood right here. Plus, I like figuring out that the one substances in my jam are fruit and sugar. There’s simply one thing easy and uncomplicated and clearly nostalgic about it.

Sometimes, the method for making fruit jam includes cleansing the fruit, eradicating the pits/cores, and chopping into tiny items (my household doesn’t like massive chunks of fruit within the jam). Strawberry jam can take a mean of two hours to make– which is why I a lot choose blueberry jam which takes 45 minutes as a result of I don’t have to cut the berries. Peach jam doesn’t take so long as strawberry, but it surely does require the additional step of skinning the peaches first. Canning is a course of. Not one of the steps individually is troublesome, but it surely merely takes awhile to get from starting to finish.

So this yr I made a decision to strive making cherry jam. As I used to be standing on the kitchen counter pitting 2 kilos of cherries, my thoughts wandered, and I remembered a recipe I’d come throughout lately on a meals weblog for cherry jam. The creator advised utilizing a meals processor to cut the cherries, and I assumed I’d give it a strive. In any case, we do like our jam to have tiny fruit chunks.  So I dumped my pitted cherries into the processor bowl, secured the lid, and pulsed the fruit.


What would have taken me in all probability quarter-hour to do by hand, the meals processor took 10 seconds. The sunshine bulb went off in my head. I’ve had the meals processor all these years, and it by no means occurred to me to make use of it to cut fruit for making jam. It took studying a meals weblog to obviously level out what’s so apparent. That’s what occurs to many people in numerous completely different areas of life. Generally it takes one other particular person to light up what’s proper in entrance of us that we are able to’t handle to see.  We’ve merely ignored what’s apparent.


I consider that’s one of many major aims of remedy. My job as a psychological well being skilled isn’t to provide recommendation or inform my purchasers what to do. Somewhat, certainly one of my jobs is to assist them see issues from a unique perspective or level out issues that they could have missed or aren’t conscious of. Similar to my routine of chopping fruit by hand to make jam, all of us undergo life doing issues the way in which we’ve gotten used to doing them. And it takes another person to level out an apparent shortcut, or simpler manner of engaging in duties, or higher manner of fixing an issue.

If you happen to’d wish to understand how music remedy may have the ability that can assist you see life extra clearly, please ship me a fast message or give me a name. I’m at all times right here to reply questions!


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