Tuesday, October 3, 2023
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Seasonal mindfulness: Autumn is the season of letting go

The official begin of Autumn right here within the Northern Hemisphere comes on the Equinox in September, when Earth’s equator strikes straight via the centre of the solar’s path. It’s that point of yr after we discover the nights drawing in and the temperatures starting to dip. Possibly you additionally start to crave warming meals like soups and stews, which, isn’t any coincidence as in Conventional Chinese language Drugs (TCM), it’s suggested to devour much less chilly and uncooked meals right now as a way to extra simply help the digestive system all through the yin interval of the yr.

In TCM, Autumn is the season of the Lungs and Giant Gut and the ingredient is Metallic. The Lungs are often known as the ‘Prime Minister’ and from an lively perspective the Lungs are the yin organ of the pair, chargeable for establishing the muse of Qi (vitality) for the entire physique. The Lungs are additionally related to our skill to soak up, type and launch what we don’t want.

Working in tandem with its yang organ accomplice, the Giant Gut, the Lungs absorb contemporary air (absorbing Qi from the sky), supplying us with the oxygen we want and expelling the carbon dioxide waste we don’t, whereas the Giant Gut helps to launch waste from the meals we devour. Simply as each organs play an important position in elimination – letting go of what the physique doesn’t require – ‘letting go’ is the vitality of Autumn. Because the timber start to shed their leaves this is a perfect time to ask your self the query: ‘What it’s time for me to let go of?’ In case you are feeling not sure, journaling on this query, permitting your self to free-write your unfiltered ideas could also be of assist.

The Lung and Giant Gut Meridians

The meridian traces for each organs are concentrated within the higher physique, so from a yin yoga perspective, these meridians could be stimulated by concentrating on poses that open the chest, stomach and alongside the entrance of the arms.

Within the downward route the Lung meridian traces begin from across the house of the photo voltaic plexus, earlier than passing the abdomen to attach with the big gut. Within the upward route it crosses the diaphragm and enters the lungs the place it divides to journey up the center of the windpipe to the throat. Right here, it once more divides to journey to the shoulder and down the entrance of the arm ending on the nook of the thumb. The Giant Gut traces start by the skin nook of the index finger and journey up alongside the outer fringe of the arm to the shoulder, the place it crosses the shoulder blades and travels up the facet of the neck to the cheek and excessive lip the place it ends beside the nostril. Within the downward route, one other department travels into the lungs, diaphragm and huge gut.

The first emotion related to Autumn, the Lungs, Giant Gut and Metallic is grief. Weak Lung Qi can manifest as an incapability to course of and specific grief.

Imbalanced Lung and Giant Gut Qi may seem like low immunity, respiratory issues, colds, zits, muddled ideas and problem in expressing feelings. An imbalance of Metallic ingredient in the meantime can present up as being unable to recognise our presents.

When in stability we are able to really feel extra current, optimistic and open in addition to having extra braveness to face life’s ups and downs from a spot of acceptance.

Throughout this Autumn season, take the cues of nature and think about methods you’ll be able to let go of what you not want. Clearing out outdated negativity will present room so that you can absorb new issues that may serve you effectively. One approach to start this course of merely is to permit your self time every day to breathe consciously. Give your self the house for contemplation and relaxation and see the place this leads you.

Breathe Deeply: Field Respiratory – Assist your Lungs and Soothe the Stress Response

Do that respiratory observe by itself or after your yoga observe.

Visualising a field, start on the backside left-hand nook:

Inhale slowly for 4 counts – up the left facet of the field

Maintain for 4 counts – throughout the highest of the field

Exhale slowly for 4 counts – down the precise facet of the field

Maintain for 4 counts – throughout the underside of the field

Repeat this three to 4 occasions or longer if wanted.

Yin Yoga for the Lungs and Giant Gut – Supported Fish Pose

Lie again resting your mid-back on a block or bolster. To make sure your head and neck really feel comfy you could need to place a block underneath your head too. Enable your arms to succeed in out to both facet on the bottom along with your palms going through up. Your legs could be prolonged or you could want to bend your knees and relaxation the soles of your ft in your mat.

Relaxation right here for between one and 5 minutes for so long as you are feeling comfy.

Wish to join with the group? Be part of a workshop with Paula Hines to help the Brixton Soup Kitchen:

ONLINE – Joyful & Open: An Autumn Yin & Yoga Nidra Workshop, Saturday sixteenth October 2-4.15pm {sliding scale pricing}. At the least 50% of proceeds will go to Brixton Soup Kitchen. Discover out extra proper right here

Paula Hines is a senior yoga trainer and author from London. She has practised and studied yoga since 2001 and has been instructing since 2011, now with a specific concentrate on yin yoga, restorative yoga and yoga nidra. Her personal expertise of yoga as a instrument for transformation led her to instructing after fourteen years of working within the TV business and fuels her need to share the life-enhancing advantages of yoga with others.


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