Sunday, January 29, 2023
HomeEating DisorderRestoration in Ramadan - The Emily Program

Restoration in Ramadan – The Emily Program


**Content material warning: That is one particular person’s story; everybody may have distinctive experiences in restoration and past. Some tales could point out consuming dysfunction ideas, behaviors, or signs. Please use your discretion when studying and communicate along with your assist system as wanted.

Farheen Ahmed is a second-year undergraduate pupil on the College of Maryland, School Park, learning Neuroscience on the pre-medical monitor. She is initially from Virginia and spends nearly half of yearly in Houston, Texas. In her free time, you’ll find her working at her analysis lab, volunteering for Rock Restoration, hanging out together with her associates, or studying romance novels. Farheen struggled with an consuming dysfunction all through her highschool years and may proudly say she is a recovered survivor.

Ramadan is an Islamic vacation the place Muslims quick from dawn to sundown for 30 days. The aim of Ramadan is to permit one to spiritually develop and turn out to be shut to at least one’s household, associates, and God. Abstaining from pleasures and avoiding smoking, consuming, and consuming between dawn and sundown can also be a reminder of all the pieces there may be to be glad about. On the finish of the 30 days, households and associates come collectively to have fun Eid⁠—the vacation that marks the tip of Ramadan.


As a recovered survivor of an consuming dysfunction, I sadly confronted many challenges through the holy month of Ramadan previously. Avoiding a restrictive eating regimen is one thing I struggled with for a very long time and fasting can probably set off restrictive ideas and habits. The primary factor I discovered useful to keep away from triggers throughout Ramadan was surrounding myself with associates, household, and prayers (the three most essential issues throughout this holy month). Help from family members and reminders of why I used to be fasting within the first place inspired me to proceed my fasts for the correct causes. Fasting helped me really feel grateful for the superb meals I had out there to me at sundown when it was time to interrupt my quick.

Though many individuals could expertise triggers with fasting, it is very important remind your self of the true cause you might be fasting. Fasting can permit you to acknowledge all of the assets and alternatives that you’ve got entry to that different individuals don’t. This could make you much more appreciative of the meals and household you get to share your meal with whenever you break your quick.

One other extraordinarily essential factor to remind your self of throughout Ramadan is that God is forgiving. Should you really feel like you could relapse, you do not want to power your self to quick. My mother and father assist me throughout Ramadan by reminding me that I don’t must quick if it might be detrimental to my restoration. This assist helps me defy my consuming dysfunction and permits me to participate in such an essential month.

To these in restoration throughout Ramadan: Remind yourselves of the rationale you might be fasting and the various good deeds you might be receiving through the holy month. Moreover, give your self credit score for each minute you spend fasting, in addition to the time you spend giving again to these in want. If fasting every single day is simply too overwhelming, maybe you can attempt fasting each different day. Remind your self that your intentions are essential and Ramadan is supposed to be crammed with gratitude for all now we have.

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