Resilience and the power to bounce again — Alexander Approach Islington, North London

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Resilience is what we want when managing stress. The phrase has two meanings – first is the power to get well rapidly from setbacks. The second pertains to bodily elasticity and the capability to spring again into form.  Alexander Approach may also help for each.

Much less inflexible, extra elastic

Once I’ve labored on stability with small group lessons, college students discover what occurs after they tighten their necks. They turn into inflexible and extra more likely to fall over when another person provides a delicate push.

Then comes some hands-on Alexander work to the top and neck. I ask college students to breathe and take into consideration help from the ground via their toes. They push one another gently once more. This time, with much less rigidity of their necks, they turn into extra elastic via the entire physique. They’ll’t be pushed over so simply – they’re extra resilient

Selecting how you can react

One of many key Alexander ideas is that thoughts and physique are one entity – the self. Creating extra elasticity within the physique construction brings resilience in our emotional response. It turns into simpler to take care of life’s difficulties.

When one thing does go incorrect, or we face an surprising scenario, we don’t have to reply robotically. We are able to permit extra time, selecting how you can react moderately than taking pictures from the hip to defend ourselves or assault others.   

Guide a free 30-minute Zoom session to seek out out extra

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