This week on the Mindrolling Podcast, contemplative scientist Cortland Dahl and Raghu Markus focus on the Tibetan Buddhist perspective of a wholesome thoughts and the way to transition from rumination to exploration.
On this dialog, Cortland Dahl and Raghu chat about:
- Cortland Dahl’s journey to mindfulness observe
- Yongey Mingyur Rinpoche and loving the world
- Being Human, meditation, and dealing with anxiousness
- Embracing and Exploring the character of our minds
- Language Immersion and translating Tibetan texts
- The story of Asanga and the Buddha Nature
- Transformation by way of compassionate motion
- Smart-selfishness and our motivations
- Turning the narrative thoughts into a brand new route
- Gamma Oscillations and the ‘aha’ second
- The observe of non-referential compassion
- Intersections between science and mindfulness
Hyperlinks & Suggestions From this Episode:
About Cortland Dahl:
Cortland is focused on exploring the interface between the physique, thoughts and mind, and particularly within the query of how numerous types of meditation might assist us domesticate optimistic qualities like mindfulness, compassion and resilience. His present work focuses on finding out the psychological and neural mechanisms of various households of meditation observe. He’s additionally the creator of the Wholesome Minds program, a well-being coaching program that integrates insights from scientific analysis with a complete path of contemplative coaching.
Cortland has an eclectic background and has spent years finding out and training meditation in Asia, together with eight years residing in Tibetan refugee settlements in India and Nepal. He has printed quite a few collections of translations of basic works on meditation and Buddhist philosophy from the Tibetan custom. Along with his work with the Heart, Cortland is the Co-Founder and Govt Director of Tergar Worldwide, a world community of meditation teams and facilities.
Be taught extra at hminnovations.org
“As a substitute of ruminating about our demanding day, we’re exploring the dynamics of our interior expertise; and we simply begin to uncover issues the have been at all times there, however we simply hadn’t seen. The narrative and the conditioning simply hadn’t been directed in that approach.” – Cortland Dahl
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