At the moment we’re diving into an “Ask Me Something” episode, Robin solutions your most requested questions from Instagram..
The questions Robin solutions as we speak are those that she thinks may have essentially the most impression, and hopefully assist as many individuals as potential.
Some are informative and particular to Pilates and exercising, and a few are extra private as she reveals how she balances being a mother of 4, a spouse, whereas working a enterprise. You’ll additionally get a take a look at the brand new and thrilling issues which might be coming to The Balanced Life this yr!
Present highlights: what you may stay up for on this episode!
- By loving her profession and being a mother a lot, it offers Robin the power to stability issues as she strikes by completely different seasons in her skilled and private life
- Robin doesn’t essentially get pleasure from meal planning, however the actual worth in meal planning comes from decreasing resolution fatigue.
- How Robin and Matt are educating balanced dwelling to their kids.
- Discover time in your day to search out no less than one factor that you just do every day to de-stress.
- Robin offers particular questions you may ask your self to find out when is one of the best time to work out for you.
- Motion could be drugs, and take a look at your well being as an funding! Robin shares find out how to jumpstart your health routine in the event you don’t really feel like you’ve gotten the time or power, otherwise you’re coping with persistent ache.
- Having a unfavorable relationship with train really led Robin to what she does as we speak, and every little thing modified for her when she discovered Pilates.
- You don’t should be excellent relating to your train routine, and provides your self grace, particularly in the event you’re additionally elevating kids. Make small modifications, and people small steps will add as much as large outcomes.
Hyperlinks on this episode:
- Be part of The Balanced Life Sisterhood
- Attempt Pilates without cost with the 5-day Pilates Robust problem
- Episode 19: Q&A with my husband: marriage, well being + household stability
- Episode 34: Frequent Misconceptions about Pilates
- Elevating Fear Free Ladies by Sissy Goff
- Transportable Sauna (use code BalancedLife for a ten% low cost)
- Magnetic Meal Planner
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The put up Q&A: how I de-stress, the weekly process I don’t get pleasure from, and tricks to keep energetic appeared first on Lindywell.