Saturday 27 and Sunday 28 April : 9am-5pm
Collect within the beautiful vitality of The Gables, Glastonbury.
Backing onto the Somerset Ranges on the base of the Tor, you may calm down into this being your work/play area for the weekend. In a single day lodging might be discovered at Therapeutic Waters (5 rooms left on these dates at time of typing) or two double rooms at The Gables. Please ask.
Primordial Qigong centres on the ideas of ‘Yang Shang’ to nourish and nurture your multi-layered existence and is a Chinese language lineage kind, handed down from Grasp to Grasp. The sequence includes a system of twelve meditative actions, attributed to the well-known Daoist priest Hu Yaozhen (1879-1973) and his disciple, Chen Model Taiji Quan Grasp Feng Zhiqiang. Madame Gao discovered from Grasp Feng, as did Ken Cohen.
For extra of an in depth dialogue on Primordial Qigong see Ken Cohen’s writings right here
On this course, you’ll:
Grow to be deeply relaxed – ‘tune chen’, letting your nervous system relaxation.
Centre-line alignment – ‘zhong ding’, presencing your self.
Changing into empty and alert – ‘xu ling’, increasing consciousness.
There shall be related Dao Yin heat up workouts and time to sit down in meditation.
That is an intense weekend, there’s a lot to assimilate and apply. Please take excellent care of your self each earlier than and after the coaching.
Advantages of Primordial Qigong