Posture Tip #1: Hold Your Head within the Recreation


For those who Google “pillars of well being” you’ll discover a number of lists. The three pillars of well being—good vitamin, train, and sleep—are joined by the 4 pillars of well being, the 5 pillars of well being, and even the 6 pillars of well being. However nowhere in these lists is posture talked about as one of many pillars. I did discover it in one of many lists below “energetic way of life” together with a myriad of different issues.

As knowledgeable in a subject that offers with postural schooling, I’m not shocked within the least. Posture is often missed as a contributing consider issues from again ache and respiration to digestion and complications. However the reality of the matter is, your posture is the inspiration of all the things you do. Nevertheless, the actual fact you are taking your posture with you wherever you go could make it a frightening pillar to even contemplate together with in your general well being plan. Even for those who strongly consider it influences the way you look, really feel, and transfer.

Actually, how do you go about engaged on one thing that’s happening on a regular basis?  I wouldn’t blame you for setting it apart as simply too momentous a activity to even tackle. However what for those who took a distinct strategy?


Your head performs an essential position in your posture. It’s not insignificant weight. The typical head weighs 10-12 kilos. Not in contrast to a bowling ball. And fairly a bit heavier than a gallon jug of water (which weighs simply over eight kilos).

Try to discover one thing that’s 10-12 kilos. A drugs or bowling ball will work. If all you’ve obtained is a full gallon jug of water, you need to use that—however keep in mind it’s nonetheless not the total weight of the common head.

Maintain your object in entrance of you so it touches your chest. Expertise its weight. Now, prolong your arms so your object is away out of your physique. Expertise its weight. If I requested you to carry your object for 10 minutes, the place would you need to maintain it? My guess is shut in close to your physique could be your desire.

Your head balances delicately on the highest vertebra of your backbone proper between your ears.

Sure, that top up!

The joint between the pinnacle and backbone lets you nod your head up and down considerably. It has a giant fancy anatomical identify, however I prefer to name it my Nodding Joint or my Trying Up Trying Down Joint.

Take your index fingers and stick them in your ears so that they’re pointing in direction of one another. Think about a rod connecting your two fingers. Permit your head to softly pivot round that rod so that you search for and down a bit. That’s the place your head is designed to nod from.

Sure, that top up!

Now take one hand and place it on the base of your neck within the again. The seventh cervical vertebra is a little bit bigger and stands proud a bit extra so you’ll be able to normally discover it simply. That is the bottom of the neck in again and the place numerous us mistakenly look down from—as an alternative of upper up on the precise joint.

Take your different hand and maintain your smartphone in entrance of you at waist stage. Or for those who’re sitting at a desk place it flat on the desk proper in entrance of you and even maintain it in your lap—quite common locations to have our telephones after we’re studying them. Look down at it. You’ll have to drop your neck and head to adequately see and skim the telephone in that place. You can not look down from the joint between the ears and see the telephone within the place it’s in.

Now choose up the telephone and convey it up, perhaps to the extent of your chest and angle it barely towards you. Can you use simply the joint between the ears to softly nod your head ahead to see the display screen? This ought to be a a lot lighter feeling than taking a look at your telephone when it was in your lap.

The distinction between wanting down from greater up on the precise joint, excessive up between the ears, and from the bottom of the neck is just like the distinction between holding your object near your chest after which prolonged out in entrance of you. When you’ll be able to go away the load balanced extra on high of your backbone as an alternative of letting it drop in entrance of you, it’ll be lighter and trigger much less pressure in your physique.


Dropping your head and neck as you peruse your telephone is a technique you mess along with your head over and over. However it’s not shocking—as a result of your physique tends to observe your consideration. And your consideration is often on what you’re taking a look at.

You’re human and people are very visible creatures. If you consider it, these issues that you simply’re taking a look at a lot of the day are usually in entrance of you and sometimes beneath your head—your telephone, your laptop computer or desktop display screen, your pal throughout the desk, the highway in entrance of you as you drive to work.

It’s simply one thing it’s important to deal with. However consciousness is step one in direction of any change.

Identical to you are taking your posture with you wherever you go, so you are taking your head with you wherever you go as nicely. And what you’re actually doing with it day in and time out will have an effect on you over time.

A easy approach to begin engaged on together with your posture as certainly one of your pillars of well being is to incorporate your head in your consciousness a bit extra of the time. Let’s face it, more often than not you don’t know the place your head is—and I imply actually, not figuratively.

Begin with asking your self a easy query once in a while all through the day over the subsequent couple of weeks: “The place is my head?” That’s it.

Ask the query out of pure curiosity with none harsh judgment or criticism of your self. For those who ask it gently and with curiosity and also you ask it usually, I guess you’ll study fairly a bit about your self and what you do. And that’s the place it’s essential begin.

Preserving issues easy is the simplest means I do know to start out making the adjustments I would like. If it’s easy I’m extra prone to do it. Not as soon as, however repeatedly. And it’s usually the small issues, carried out constantly, that result in actual lasting change.

Picture by StockSnap from Pixabay 

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