Poses to Honor the Full Moon

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A full moon is a time of brightness, readability and illumination. It’s a nice time to replicate and be thankful for all that’s, has been, and shall be.

Work by these poses with sluggish, aware, and fluid transitions to honor the total moon.

1. Modified Aspect Plank/Half Moon – Begin in desk high, extending the left leg again behind you. Roll to the inside fringe of the left foot. Attain the left arm as much as the sky. Balancing on the proper hand and proper shin, attempt to float the left leg up. Ankle consistent with hip. Flexing the foot, so heel is reaching away. Perhaps search for in direction of the left hand.

2. Low Lunge with Crescent – From the final pose, transition to step the left foot by between the fingers on the high of the mat. Stacking left knee over left ankle. Press into the legs to elevate the fingers up. Interlace the fingers, besides go away the index fingers pointing up. Lean the fingers over to the left to get a aspect physique stretch.

Repeat 1 and a pair of on the opposite aspect.

3. Coronary heart Opener – Sit again on the heels, with the toes untucked. Carry the fingertips again behind you. Broaden by the chest and gaze up, squeezing elbows again behind you.

4. Warrior 2 Variation – Come to downward canine, then transition the proper foot to the highest of the mat. Spin the left foot parallel to shorter fringe of the mat. Lifting up as you bend into the entrance knee. Prolong the arms out entrance to again. Then reverse it, bringing the left hand all the way down to the again leg and reaching the proper arm up and over. Begin to straighten the entrance leg, for a pleasant large extension on the proper aspect. Repeat on different aspect.

5. Pigeon – From fingers and knees, deliver the proper knee behind the proper wrist, and proper foot in direction of the left. Prolong the left leg again behind you, with the toes untucked. Sq. off the hips, earlier than reducing all the way down to the forearms, fists or brow.

6. Shoelace – Elevate up from pigeon, come onto the proper hip. Swing the left leg ahead, and cross the left thigh over the proper. Attempting to stack the knees. Floor down by each sit bones. Elevate and lengthen. If you wish to take it additional, fold down. Perhaps supporting the pinnacle with the arms as pictured.

Repeat 5 and 6 on different aspect.

7. Aspect Sphinx – Come to the proper hip, extending each legs lengthy. Stacking ankles, and hips. Use the proper hand at your aspect to help in a aspect bend. Use the left hand in entrance of you for steadiness. Choice to stroll the proper hand additional away from you to reduce, or come to the forearm to ease off a bit extra. Roll onto the stomach after which over to the left hip to repeat on different aspect.

These 7 poses come from a full half hour follow for the Full Moon on my channel and in my app.

Kassandra

 



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