This book, An Alexander Method and TRICEPS Method to Piano Method, is printed in a PDF format. It is rather detailed and sensible, and it gives you the bodily instruments you could take the boundaries off of your skill to create the correct piano approach you need with out sacrificing your physique.
This book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
This essay is a continuation and completion of my final weblog essay, “On the spot Emotional and Bodily Ache”.
IT IS THE ONGOING NEGATIVE THOUGHTS AFTER YOUR INITIAL VERBAL AMBUSH THAT CAUSE THE LASTING DEPRESSION AND DESPAIR.
I stored questioning why I used to be so incapacitated, stored incapacitated after the sentiments of dread and despair that had occurred so quick and had been imagined to be over. Many of the focus in most of my psychotherapy was on the ideas and beliefs that triggered, preceded my emotional collapse.
This morning I awoke with the concern of not getting my weblog web site repaired. I didn’t have a webmaster and will see no solution to get assist for an affordable value. I used to be emotionally depressed and pessimistic and never feeling bodily good.
This went on for just a few hours. I lastly made myself go to the health club and after the train distracted my thoughts and physique, I noticed what was happening. I didn’t really feel good emotionally and bodily, as a result of I used to be nonetheless being bombarded by destructive ideas.
Semi-consciously I stored making an attempt to want away how unhealthy I felt, as I used to be proving to myself I had no management over my feeling unhealthy. I semi-consciously was gathering proof to show I had no management over how unhealthy I felt, as my feeling so terrible bodily and emotionally was proving to me.
If you collect proof to again up why you’re feeling so unhealthy within the second, you’re attacking your self, disempowering your self.
What do I imply?
You’re proving to your self you’re powerless towards the unhealthy you’re feeling. Your ideas are telling you you’re powerless and that underlying this, your ideas are telling you you’re powerless towards towards your merciless ideas. So, you imagine you’re powerless towards your dread and despair, and bodily aches and pains.
You’re gathering proof to show you’re powerless towards feeling terrible, and your ideas let you know you’re powerless, which sends you additional into feeling nothing will get you out of the opening you’re in.
You’ve trapped your self in a destructive thought/ache cycle. So long as you’re on this destructive thought/ache cycle, believing the gathered proof towards your self, you’ll most likely not break the cycle of wounding your self you’re in.
I’ve all the time questioned when this occurs to me, why it takes hours for me to interrupt out and really feel optimistic once more.
After I’m semi-consciously gathering proof I’m experiencing myself as powerless towards the onslaught. So, I’m powerless!
WHICH MEANS I DON’T DO ANYTHING TO PROVE I’M NOT POWERLESS!
I can’t be alone on this. Have you ever ever seen that whenever you’re in an emotional gap, you don’t do something to interrupt out?
I’ve all the time questioned why I stewed in my struggling, and by no means broke out for hours. In truth in the midst of my despair, in the midst of my melancholy, I don’t suppose and felt I may or ought to escape of it. My biking out and in of despair has been who I WAS since early childhood.
After I started to problem my despair, my ego often took me deeper into disempowerment, so I finished making an attempt to interrupt out.
In different phrases I didn’t even contemplate considering ideas repeatedly that might flip me out of my concern and dread. Since my painful emotions and ideas are taking place, THEY MUST BE TRUE!
My ego additionally tells me that after I’ve been slammed bodily and emotionally, that loving supportive transformative loving ideas will probably be powerless towards my merciless POWERFUL ideas and feeling.
THIS IS A GIANT LIE!
In case you have spent your entire life collapsing at any time when you’re mentally and bodily slammed, then you may have accepted your powerlessness and do NOT see a approach out.
THIS IS WHO YOU’VE BECOME.
Should you select to will and inhibit your self out of this despair, suppose solely self-loving life affirming ideas till you see the potential of those ideas, till you notice these ideas are extra highly effective than ideas that take the whole lot away.
You then begin to develop into who you actually are, and notice that you’re not too weak to win towards cruelty.
Over a lifetime many people suppose the identical destructive ideas and really feel the identical painful emotions again and again, combined with loving ideas that preserve us going. These ideas do themselves, and we really feel taken alongside for the trip and we’re.
An individual who has principally glad self-loving ideas presumably feels taken for a trip, however not less than a principally glad trip.:)
If a moody particular person has the desire to face up towards an ego that isn’t loving and can do something to cease change, and chooses to inhibit recurring destructive ideas that flash by the thoughts after the ache is triggered by destructive ideas, then you may have an opportunity to re-author your self, and return to your inherently loving joyous nature.