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This book, An Alexander Approach Strategy to Piano Approach, is printed in a PDF format. It is rather detailed and sensible, and it provides you with the bodily instruments you’ll want to take the boundaries off of your means to create the correct piano approach you need with out sacrificing your physique.
This book can be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
Over time I’ve accomplished an entire lot of psychotherapy, religious, and postural work, and there was saying my mentors or therapists all quoted at one time or one other.
YOU CAN’T PUT THE GENIE BACK IN THE BOTTLE.
What does this imply?
It means when you change into conscious of unconscious psychological, bodily, or religious beliefs that have been harmful, you had no alternative, you needed to cope with them, as soon as they have been out of the bottle. You needed to heal.
Is that this true? NO!
As I’ve gone by way of life elevating my degree of consciousness, and I’m astounded by what number of instances I’ve had the identical aha! psychological, religious, or bodily consciousness expertise again and again and over, and it didn’t stick.
Why do I maintain rediscovering the identical aha! again and again? What I’m asking is why didn’t these transformative experiences not change into an integral a part of me?
I KEEP CHOOSING TO FORGET THEM! What do I imply?
I’ve a rare psychological, religious, postural consciousness perception and one way or the other it slips away and nothing adjustments.
When this occurs, I’ve chosen to neglect this doubtlessly life remodeling expertise. I PUT THE GENIE BACK IN THE BOTTLE. I’ll not consciously know I’ve chosen to reduce this profound expertise, as a result of my ego might have me neglect all about it with a swift beneath consciousness forgetting/deleting.
So, the query is, how does one not PUT THE GENIE BACK IN THE BOTTLE? How do you NOT delete that which might make your life extra wondrous?
YOU RENEW THE THOUGHT, which is the Alexander Approach motion of repeating a thought to make a bodily perception a part of your everlasting physique use in on a regular basis or specialised actions. An instance is, “My neck is free as play this instrument.”
In case you apply renewing the thought to profound psychological and/or religious insights, then you could have CHOSEN TO REMEMBER and also you’re not PUTTING THE GENIE BACK IN THE BOTTLE.
Having written this, I might put THIS perception again in bottle, if I selected to neglect it.:)
SO, I OR YOU NEED TO REPEAT THE THOUGHT ENOUGH TIMES TO INTEGRATE THE THOUGHT, TO REMEMBER THE GENIE WE HAVE RELEASED FROM THE BOTTLE, UNTIL IT HAS CHANGED US FOR THE PERMANENT BETTER.
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