This e-book, An Alexander Method Method to Performing Musicians and Train, is revealed in a PDF format. It exhibits the performing musician tips on how to train with out inflicting put on and tear to the physique or compromise the standard of their performing method.
This e-book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
So long as I can keep in mind, I’ve believed ever so deeply I used to be on the mercy of bodily and emotional ache and hurting. One second I’m bodily and emotionally feeling nice, and the subsequent second I’m not for no aware cause.
Is that this true?
AM I INHERENTLY, IMMUTABLY PRONE TOWARDS SUFFERING PHYSICALLY AND EMOTIONALLY FOR NO REASON?
So long as I can keep in mind, one second I’m feeling on prime of the world and the subsequent second I’m hurting in despair. There appears to be no discernable cause for this. I don’t keep in mind considering a adverse thought, and I’ve been remarkably wholesome most of my life.
This collapse of my wellbeing has occurred so usually and has been so intense at instances, that I’ve been on a psychotherapeutic, non secular, and Alexander Method search my complete life searching for an finish to it.
I let you know how I expertise this collapse. It’s as if I’m a sufferer of circumstances, that shit occurs, and there may be nothing I’ve completed that causes it or relieves it straight away.
BUT I ALWAYS KNEW THERE WAS SOMETHING, I AND EVERY THERAPIST I EVER WORKED WITH WAS MISSING. I knew deep down my ego, my identification of me as a physique(A Course in Miracles), was the supply of my struggling.
What was it?
The whole lot I’ve ever examine emotions and moods, acknowledged that if we expect one thing that we imagine, and if it’s a downer, we collapse, and if it’s an higher, we are able to turn into elated, or not less than reasonably blissful.
The thought at all times precedes the change of temper or feeling?
Do I imagine this? Getting there.
Do I do know anybody who actually believes this?
I don’t assume so, as a result of I don’t anybody that has been freed by this reality.
What do I imply?
In case you settle for that each darkish flip your emotions takes is preceded by a thought, then you possibly can inhibit the thought.
Inhibition is the flexibility within the Alexander Method to see a foul bodily behavior begin to kick in, and select to not do it, inhibit it.
I imagine this additionally applies to thought.
But when a despairing thought is what sends you right into a darkish place, and also you don’t keep in mind having one, are you screwed, at all times a sufferer of the not perceived unconscious thought?
In case you take it on religion that each darkish despairing temper or feeling that comes up immediately is preceded by an assault thought on your self, then you might be in your approach to therapeutic.
You realize what to search for – a merciless thought directed at your self.
My ideas should be terribly repetitive and sneaky, since they’ve been kicking my butt perpetually.
FOR CRUEL THOUGHTS AGAINST YOURSELF TO BE EFFECTIVE AND UNDETECTABLE, YOU HAVE TO BELIEVE THAT YOUR PAIN AND SUFFERING ARE BEING DONE TO YOU, AND THAT YOU’RE NOT DOING THEM TO YOURSELF.
What do I imply?
That you just’re on the mercy of the universe, your mother and father, all different our bodies, your genetics, and your sinful self.(God)
Take a look at what I simply wrote. I’ve believed it this complete life.
However I additionally imagine I’m the one one hurting myself with my ideas.
A COURSE IN MIRACLES says in case you imagine contradicting perception methods concurrently, the one which isn’t true will run your life.
So, I deep down from childhood believed exterior or genetic flaws name my pictures, decide my happiness. Even when in moments of within the second readability I do know this isn’t true, I can be bit in my butt nonetheless time and again.
The above reality is the important thing to my freedom from persevering with to assault myself. Now that I see that subconsciously I imagine I may be harm for no actual cause, I now have the chance to see what I’m saying to myself. That the thought occurs so quick and is so rapidly hidden by emotional and perhaps bodily ache, that the thought is completely obscured however nonetheless exists.
THIS MEANS IN THAT MOMENT OF EMOTIONAL AND PHYSICAL COLLAPSE, I WILL HAVE NO MEMORY OF THE THOUGHT I BRUTALIZED MYSELF WITH.
Is there at all times a merciless thought if for no cause you “don’t really feel good”?
In case you settle for what I simply mentioned, it provides you the reality and the instrument to cease, inhibit, and see what you simply mentioned to your self that took the wind out of your sails, took your cause for desirous to stay away.
This offers you again your entire energy that you just gave away as a baby, earlier than you knew you have been giving it away to unconscious grown our bodies and massive egos and to the universe.