This book, An Alexander Approach Method to Performing (Actors’) Approach, is printed in a PDF format. It is extremely detailed and sensible. It offers you the bodily instruments you should take the bounds off of your capability to create the performing method you need with out sacrificing your physique.
This book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (Motion Remedy)
What’s the the Alexander Approach method to posture and doing issues when you find yourself injured?
WE TEACH THE INJURED PERSON TO NOT WITHDRAW, HUNKER DOWN, OR SHUFFLE IN WALKING?
What does this imply in the way you do what you do as you recuperate from bodily damage?
Whenever you see somebody get round who has been injured, they virtually all the time hunker down, shuffle once they stroll, or favor an injured leg.
In the event that they’re in ache, they tense and lift they’re shoulders.
What’s it the injured particular person is doing with all of this shuffling, elevating of shoulders, and hunkering down?
I consider they wish to go someplace and conceal and recuperate, and never take part on the earth, as a result of they’re hurting. What in the event that they need to nonetheless take part, work and many others., particularly if the damage goes to take a very long time to heal?
THEN, THE ALEXANDER TECHNIQUE TEACHES YOU NOT TO FEED THE INJURY.
What doesn’t feeding the damage imply?
It means when you have a leg damage, you progress in a mild sort approach, as near regular as you’ll be able to. This isn’t strolling being robust and stoic and making an attempt to cover the damage, by forcing your self to maneuver as unhurt outwardly as you’ll be able to.
That is strolling as near unhurt Alexander Approach good use strolling as you’ll be able to. However there isn’t a drawback should you can’t.
What do I imply?
If the damage is not going to mean you can stroll, to make use of the injured leg the identical approach because the unhurt leg, then YOU DON’T!
What do you do?
YOU TAKE A LOOK AT YOUR WHOLE BODY AND CHOOSE WHAT WORKS, HEAD TO TOE, THAT ALLOWS YOU NOT TO HUNKER DOWN, OR TENSE AND DRAG YOUR LEG OR EXACERBATE THE INJURY.
You do what you should do to maneuver with launched muscle tissue all through the physique. After we’re injured we tense up head to toe to suppress the ache.
Does this work? NO!
Tensing up bodily is what we we do to suppress ache, bodily and/or emotional.
Once more, tensing up and hunkering down and locking your shoulders doesn’t work.
In truth it spreads the leg damage to your complete physique, and also you begin experiencing your complete physique as injured.
YOU ARE NOW INJURING YOUR WHOLE BODY!
Now, you do need to compensate for an damage, however what the Alexander Approach teaches you to do is just not feed the damage, to not use postural and motion compensations that lengthen restoration.
Once I get injured it’s an act of will for me to not lock my physique right down to suppress the ache.
Most of us do that, as a result of it’s what we’ve accomplished our complete lives, and it appears to be what injured people are hardwired to do.
WHAT THE ALEXANDER TECHNIQUE OFFERS THE CLIENT IS A WAY TO CONSCIOUSLY ASSIST THEIR BODY IN RECOVERY BY NOT JUST RELYING ON TIME AND WISHFUL THINKING THAT YOU’LL GET BETTER.
You do have a option to recuperate extra shortly and kindly.