This e book, An Alexander Method and TRICEPS Strategy to Organ Method, is printed in a PDF format. It is rather detailed and sensible, and it will provide you with the bodily instruments you want to take the bounds off of your potential to create the correct organ method you need with out sacrificing your physique.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
A number of weeks in the past a guitarist got here to me from out of city, and we did 18 hours of Alexander Method classes in three days.
She has extreme focal dystonia in her left hand. Every time she approached the guitar neck along with her left hand, her fingers locked up and her actions grew to become spasmotic.
By the point she left, she was starting to see that she might achieve management over her left hand, in order that at instances the actions have been far more light.
I knew we couldn’t utterly overcome the focal the dystonia in three days, but it surely was a starting.
An apart right here: She raised the query as as to whether there was neurological harm to the hand. After all I couldn’t diagnose this, however we did check out different actions, like utilizing the pc keyboard.
We discovered she might kind completely simply on the keyboard along with her left hand, so we proceeded with the belief the focal dystonia was the results of an excessive amount of pressure and likewise worry, as soon as the lack of management began.
I not too long ago bought an e-mail from her saying there was some enchancment.
I had her switching the guitar from hand at hand whereas we labored, to have her proper hand show find out how to play with out the lack of management.
In her e-mail, she mentioned despite the fact that the left hand was higher, it nonetheless jumped to the guitar neck completely uncontrolled at instances. The arm twitched, throwing the hand towards the neck and the fingers locking up.
I considered what she had written. All the things she mentioned she was doing was starting to repay, however there was one thing about the best way she talked about her left hand hand that bothered me.
SHE DESCRIBED HER HAND AND ARM SPASMING TO THE NECK, AS IF IT HAD A MIND OF ITS OWN.
That is counter to the Alexander Method precept that the thoughts can have Aware Management over the voluntary musculature.
Aware Management within the Alexander Method teaches an individual to regain management over the voluntary musculature, by giving orders of allowance to a muscle or group of muscle tissues, that don’t reply to the particular person.
In different phrases, you inform your neck to cease hurting, it doesn’t, so that you come to consider the neck has a thoughts of its personal. This will occur everywhere in the physique.
So, I emailed the guitarist again, that all the things she was doing is working and can ultimately free her of the focal dystonia.
BUT THERE WAS ONE THING SHE NEEDED TO REEVALUATE, AND THAT WAS HER WORDS SAYING HER HAND AND ARM WERE NOT UNDER HER CONTROL.
THEY WEREN’T, as a result of she had come to consider over a lifetime the physique does its personal factor at instances muscularly.
IT DOESN’T!
Should you come to consider the physique has a thoughts of its personal, then you’ll not have management over your voluntary musculature, since you consider you don’t.
We like to be proper! So proper, that we’ll show we’re proper even when we’re unsuitable and it doesn’t assist us.
THE ALEXANDER TECHNIQUE DEMONSTRATES OVER AND OVER, THAT IF WE TELL OUR MUSCULATURE WHAT WE WANT, AND IT’S POSSIBLE, THEN WE WILL REGAIN CONTROL OVER THE MUSCULATURE WE BELIEVED WAS DOING ITS OWN THING.
Whenever you consider that you simply don’t have acutely aware management over a muscle, then that perception is Aware Management turned the other way up.
I requested the guitarist to simply accept she had Aware Management over her left hand and arm, to simply accept the hand and arm weren’t impartial of her thoughts, and to hold in there gently ordering her hand and arm to do what she needs.
She bought it.