This e-book, An Alexander Approach and TRICEPS Method to Organ Approach, is revealed in a PDF format. It is vitally detailed and sensible, and it gives you the bodily instruments it’s good to take the bounds off of your skill to create the correct organ method you need with out sacrificing your physique.
This e-book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
EACH TIME YOU MAKE A CHANGE IN YOUR SPORT’S OR INSTRUMENT’S TECHNIQUE, NO MATTER HOW SMALL, SOMETHING VERY PROFOUND TO THE EASE OF THE ACTIVITY CAN HAPPEN.
What do I imply?
There are two issues an Alexander Approach instructor addresses when an athlete or musician involves the instructor. We tackle the individual’s general posture and common motion habits that trigger the consumer hurt in on a regular basis life and in specialised actions.
We additionally tackle the very particular strategies which can be a part of actions like working or enjoying a piano.
On this essay I wish to take a look at a particular method utilized in working and on the piano.
It’s very apparent {that a} runner makes use of the entire physique in working. If I can educate a runner the way to manage his or her complete physique from head to toe in working, that can permit the runner to run at an optimum pace with minimal bodily effort and minimal put on and tear.
With performing musicians it isn’t so apparent that it takes a complete physique to play an instrument or sing. If I can educate a musician the way to manage his or her physique from head to toe in singing of enjoying an instrument, that can permit the performer to carry out with nice ease and minimal put on and tear.
IN OTHER WORDS, WHOLE BODY ORGANIZATION FROM HOW A PIANIST PLAYS OR A RUNNER RUNS, IS NECESSARY FOR WINNING OR PERFORMING AT AN OPTIMUM LEVEL WITHOUT INJURY.
Let’s use an instance of poor method that could be very comparable for the pianist and the runner. Each transfer their arms nearly constantly of their specialised actions.
The runner’s arms pump to assist with the spiraling of the higher physique over the legs in working.
The pianist makes use of his or her arms to put the arms over the keys to be performed.
In each instances many runners and pianists maintain their arms unnecessarily away from the physique, which causes the shoulders to be tense throughout working or piano enjoying.
Which means the shoulders’ deltoids are doing an excessive amount of work, and the shoulders’ joints are compressed in each actions.
Once I educate the pianist or runner to permit totally free shoulders in working or piano enjoying, then I give the athlete or the musician the potential for extra pace and accuracy with out put on and tear.
Each time I educate an athlete or musician the way to do what they do with much less aware or unconscious guidelines which can be pointless and damaging, then what they’re doing turns into simpler.
When a specialised exercise turns into simpler and simpler, then one thing extraordinary is prone to end result.
I MAKE IT EASIER AND EASIER FOR THE PERFORMER OR ATHLETE TO BE IN THE ZONE. BEING IN THE ZONE IS AN EXTRAORDINARY PLACE OF EFFORTLESS PERFORMANCE WITH EXTRAORDINARY EASE AND PRECISION AT HIGH SPEEDS.