The Simply One Factor collection from Dr Michael Mosley is a radio present on little concepts which may make an enormous distinction to your life. This week he’s taking a look at Tai Chi, and seeing what distinction quarter-hour a day could make.
Dr Mosely appears to be like on the scientific proof for Tai Chi being as efficient as standard train. It’s fairly attention-grabbing. One research stated Tai Chi was higher than brisk strolling, for instance, which is one thing I’ve at all times questioned about. He additionally appears to be like at Tai Chi’s impact on the mind.
Right here’s the blurb
“When you’re wanting so as to add extra train into your life-style why not think about Tai Chi. It’s an historical Chinese language martial artwork – it’s generally referred to as “meditation in movement”. It’s a collection of various postures that lightly circulation into one another in gradual actions. One of many huge advantages to Tai Chi is that it could possibly considerably improve the exercise of our immune system. And though it appears to be like light, it may be a surprisingly good exercise! Michael Mosley speaks to Dr. Parco Siu from the College of Hong Kong, who has been learning the well being advantages of Tai Chi for over a decade. His analysis has revealed that Tai Chi can result in sooner mind advantages than different workouts. He additionally discovered that Tai Chi was as efficient as standard train like moderate-intensity cardio train or muscle strengthening actions for decreasing physique weight and visceral fats!”
Pay attention right here. (quarter-hour lengthy).