That stated, when your vagus nerve isn’t working because it ought to, it could possibly result in widespread well being considerations (together with within the intestine, mind, and immune system) over time that negatively affect total well-being.
What’s worse, our physique can’t distinguish the distinction between an actual menace (e.g., a bear operating at us, able to assault) and a perceived menace (e.g., an approaching mission deadline at work or a “we have to discuss” textual content out of your companion).
With stressors at an all time excessive, it’s straightforward for our our bodies to get caught in fight-or-flight for lengthy durations of time. That stated, you probably have robust vagal tone (i.e., exercise of the vagus nerve), your physique received’t get thrown into fight-or-flight each time you get nervous earlier than a severe dialog or overwhelmed by your workload.
Fortunately, you may stimulate your vagus nerve, primarily coaching it to deal with stressors higher. Some methods to stimulate the vagus nerve embrace chilly publicity remedy, gentle train, singing or buzzing, and sustaining a wholesome intestine microbiome.
One other straightforward strategy to improve vagal tone? Think about omega-3 fat.