Guided Meditation and Instructing by Michael Taft
On this guided nondual meditation, we permit consciousness to look at itself very clearly. The readability is heightened by means of inquiry questions.
The meditation begins with specializing in motivation and rousing bodhicitta—on this case that means confidence and compassion.
Subsequent we do a mixture of deep respiration, guided visualization, and mantra recitation (Om Mani Padme Hum) to pay attention and stabilize the thoughts.
Then we drop into the Pure Thoughts a relaxation their in vibrant, clear consciousness.
Within the second half of the meditation, we use inquiry questions to look at the character of consciousness extra deeply.
After the meditation, Michael gives a dharma discuss, after which solutions questions from reside viewers.
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