Are you the individual everybody turns to? You is likely to be the go-to for a volunteer alternative, sound recommendation, carpooling help, or a work-related undertaking. It’s nearly anticipated that you’ll say “sure” to no matter comes your means. You realize who you might be. You could have an enormous coronary heart and also you regularly give and share your presents with others. And also you, greater than probably, have a tough time saying “no”. However in making time for everybody and every thing, it’s very probably that you just go away your self for final.

It’s about time you flip your presents inward and share your love inside. Bask within the glow of your personal successes. It’s good to be on the receiving finish, isn’t it? The reality is, saying “no” is empowering. It’s not impolite or egocentric; particularly while you say “no” to the issues and folks that don’t fill you with pleasure.

So on daily basis this NO-vember, make your self the precedence. If you’re excited by a possibility or have an opportunity to be there for an excellent buddy, by all means, say “sure”. But when an expertise fills you with dread or by taking one thing on you might be including to an already full schedule, dig deep and say “no” (politely, after all). It’s an extremely liberating feeling.

Be a part of Us!

With the additional time you now have in your schedule, give your self some TLC. Go on a stroll, have lunch with a buddy, or join one in every of our upcoming Qigong courses. Tao of Morning Qigong meets on Tuesday and Saturday mornings. On Qi Thursdays, a Dragon’s Approach Qigong teacher leads the category in a 30-minute standing meditation.