“CAN MUSIC THERAPY HELP PEOPLE DEAL WITH ANXIETY?”
This is among the most ceaselessly requested questions I obtain about music remedy. And the reply is a powerful “sure, it may well assist with anxiousness!” So listed here are the small print (and a video!)–
Analysis research have proven that music remedy is efficient at lowering muscle rigidity, lowering anxiousness, and emotions of agitation. Plus, it may well additionally assist with the secure and profitable launch of feelings. The music therapist and shopper can accomplish these targets by way of–
- making music collectively (drumming is terrific for this!)
- actively listening to recorded music
- practising visualization/imagery scenes to background music
- incorporating respiratory workout routines to assist with leisure
LISTENING TO RELAXING MUSIC:
- lowers blood strain
- returns coronary heart fee to regular vary
- slows and deepens respiratory
HERE ARE SOME EFFECTIVE WAYS MUSIC CAN BE USED TO COMBAT STRESS AND ANXIETY:
- background music to be used throughout progressive muscle leisure
- helping in guided meditations
- a focus for visualization workout routines
- aiding in respiratory workout routines
- matching one’s breath with the rhythm of the music
- along with constructive affirmations
- distraction from the disturbing occasion
- songwriting about anxiousness or disturbing conditions
- improvising music as a type of expression
The checklist can go on and on. And in the event you’d wish to know extra about how to decide on enjoyable music for your self, take a look at my YouTube channel for a video explaining the method right here or learn my current weblog submit right here.
Whereas music might be an efficient approach of managing your stress, it’s solely a part of the equation. Weight loss plan, train, and sleep additionally play an essential function. And bettering your general well being will assist in retaining stress at manageable ranges. So perhaps take into account together with yoga and meditation in your each day routine. And all the time seek the advice of your major care physician in case your stress ranges are impacting your well being.
SO WHY DO I NEED A MUSIC THERAPIST TO TELL ME HOW TO BREATHE AND LISTEN TO MUSIC?
So let me put it to you this fashion– Everyone knows find out how to do pushups and situps and lunges. And perhaps a few of us jog across the block often. However in the event you break a leg or maintain one other sort of muscle damage, would you already know the right workout routines to do (or to not do!) in an effort to heal that damage? You’d in all probability make an appointment with a bodily therapist that will help you out. They’ve been skilled, they usually know the medical software of train and motion that may greatest make it easier to in your explicit state of affairs.
Music therapists have been extensively skilled, and we all know the medical software of music that may greatest help you in coping with anxiousness points. We’re in a position to decide on and/or compose music that meets your physiological and psychological wants. And we all know find out how to apply that information that will help you within the ways in which make it easier to essentially the most. Moreover, you don’t even need to know find out how to play an instrument to get the advantages!
Usually instances, the remedy of tension points with music remedy might be accomplished in a short-term sequence of classes (3-6 months period). Nonetheless, your music therapist and you’ll determine the precise course of remedy based mostly in your wants. So it may very well be a shorter or longer time frame relying in your explicit state of affairs.
So if this appears like one thing that might profit you or somebody you already know, please contact me at 256-655-0648 or stephanie@imageryandmusic.com to search out out if that is best for you. Contact me anytime. I’m all the time pleased to reply questions!