This e book, Taking Care of Your self and Your College students: Alexander Method Tips for the Music Trainer, is revealed in a PDF format. It is rather detailed and sensible. It will provide you with the bodily instruments it is advisable to take the bounds off of your potential to show with nice posture, ease, and luxury.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What’s the the Alexander Method strategy to posture and doing issues if you end up injured?
WE TEACH THE INJURED PERSON TO NOT WITHDRAW, HUNKER DOWN, OR SHUFFLE IN WALKING?
What does this imply in the way you do what you do as you recuperate from bodily harm?
If you see somebody get round who has been injured, they nearly at all times hunker down, shuffle once they stroll, or favor an injured leg.
In the event that they’re in ache, they tense and lift they’re shoulders.
What’s it the injured particular person is doing with all of this shuffling, elevating of shoulders, and hunkering down?
I imagine they wish to go someplace and conceal and recuperate, and never take part on the earth, as a result of they’re hurting. What in the event that they should nonetheless take part, work and so on., particularly if the harm goes to take a very long time to heal?
THEN, THE ALEXANDER TECHNIQUE TEACHES YOU NOT TO FEED THE INJURY.
What doesn’t feeding the harm imply?
It means when you have a leg harm, you progress in a mild variety method, as near regular as you may. This isn’t strolling being powerful and stoic and making an attempt to cover the harm, by forcing your self to maneuver as unhurt outwardly as you may.
That is strolling as near unhurt Alexander Method good use strolling as you may. However there isn’t any drawback in case you can’t.
What do I imply?
If the harm won’t will let you stroll, to make use of the injured leg the identical method because the unhurt leg, then YOU DON’T!
What do you do?
YOU TAKE A LOOK AT YOUR WHOLE BODY AND CHOOSE WHAT WORKS, HEAD TO TOE, THAT ALLOWS YOU NOT TO HUNKER DOWN, OR TENSE AND DRAG YOUR LEG OR EXACERBATE THE INJURY.
You do what it is advisable to do to maneuver with launched muscle groups all through the physique. After we’re injured we tense up head to toe to suppress the ache.
Does this work? NO!
Tensing up bodily is what we we do to suppress ache, bodily and/or emotional.
Once more, tensing up and hunkering down and locking your shoulders doesn’t work.
In reality it spreads the leg harm to your complete physique, and also you begin experiencing your complete physique as injured.
YOU ARE NOW INJURING YOUR WHOLE BODY!
Now, you do should compensate for an harm, however what the Alexander Method teaches you to do just isn’t feed the harm, to not use postural and motion compensations that lengthen restoration.
After I get injured it’s an act of will for me to not lock my physique right down to suppress the ache.
Most of us do that, as a result of it’s what we’ve finished our complete lives, and it appears to be what injured people are hardwired to do.
WHAT THE ALEXANDER TECHNIQUE OFFERS THE CLIENT IS A WAY TO CONSCIOUSLY ASSIST THEIR BODY IN RECOVERY BY NOT JUST RELYING ON TIME AND WISHFUL THINKING THAT YOU’LL GET BETTER.
You do have a option to recuperate extra shortly and kindly.