I’ve struggled for literal years with a restricted QL which I feel stems from a nasty ankle sprain I sustained again in 2015 that was by no means correctly rehabbed. The top end result was that I discovered that I used to be placing most of my weight on my left leg, whereas my proper foot popped out to the aspect as a kickstand. Anyway, it’s one thing I’ve actually been engaged on and I do know I’m not alone on this. A good QL may be brought on by any variety of causes – like sitting cross-legged, for instance, however to launch it, all you actually need is a ball. Take a look at the video under and let me know the way it goes for you.