Meditation + Speak: Tenderness and Vastness, Assertiveness and Compassion

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This Wednesday Evening Meditation included a 34-minute meditation, a 63-minute discuss, and a dialogue with Rick Hanson about Tenderness and Vastness, Assertiveness and Compassion.

I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Tenderness and Vastness, Assertiveness and Compassion

Speak: Tenderness and Vastness, Assertiveness and Compassion

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity by means of making an providing – known as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity under. When you click on “Donate” you can be directed to PayPal, the place you may pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is an exquisite apply that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity should not about cash. Folks supply consideration, encouragement, and persistence many instances a day. Typically we withhold when it will be really easy, really, to pay attention quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit extra beneficiant for a day and see what occurs.

The submit Meditation + Speak: Tenderness and Vastness, Assertiveness and Compassion appeared first on Dr. Rick Hanson.

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