Meditation + Speak: Is Life Struggling?

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This Wednesday Night time Meditation included a 34-minute meditation and a 49-minute discuss and dialogue about Is Life Struggling?

I hope you discover it useful, and you might be welcome to affix my free Wednesday Meditations – open to everybody!

Speak: Is Life Struggling?

Dāna providing:

These teachings are provided freely, at no cost.

To observe generosity by making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity beneath. When you click on “Donate” you’ll be directed to PayPal, the place you’ll be able to pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a fantastic observe that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity aren’t about cash. Folks supply consideration, encouragement, and persistence many instances a day. Generally we withhold when it will be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit of extra beneficiant for a day and see what occurs.

The publish Meditation + Speak: Is Life Struggling? appeared first on Dr. Rick Hanson.

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