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Meditation + Speak: How Do You Know You’re a Good Particular person?

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This Wednesday Night time Meditation included a 33-minute meditation, a 50-minute speak, and a dialogue about How Do You Know You’re a Good Particular person?

I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: How Do You Know You’re a Good Particular person?

Speak: How Do You Know You’re a Good Particular person?

Dāna providing:

These teachings are supplied freely, at no cost.

To observe generosity by making an providing – known as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you may be directed to PayPal, the place you possibly can pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a gorgeous observe that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity are usually not about cash. Individuals supply consideration, encouragement, and endurance many instances a day. Generally we withhold when it might be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit extra beneficiant for a day and see what occurs.

The publish Meditation + Speak: How Do You Know You’re a Good Particular person? appeared first on Dr. Rick Hanson.

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