This book, An Alexander Approach Strategy to Meditation (Sitting or Meditating), is revealed in a PDF format. It is vitally detailed and sensible. It provides you with the bodily instruments you’ll want to take the boundaries off of your potential to create the meditating approach you need with out sacrificing your physique.
This book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
WHEN YOU’VE RUN OR PLAYED AN INSTRUMENT A CERTAIN WAY FOR A VERY LONG TIME, AND YOU DECIDE TO CHANGE YOUR TECHNIQUE, IT CAN FEEL LIKE YOU’VE RUN INTO A STONE WALL AND CAN’T CHANGE.
OR, IT FEELS TOO HARD TO CHANGE.
Why is that this?
Virtually everybody round us teaches us that if we’ve achieved one thing a sure method for a very long time, change is tough.
The way in which we’ve run or play the piano is seen as darn close to immutable.
THIS IS A BELIEF, NOT REALITY!
What do I imply?
For those who consider the best way you’ve run or performed the piano for a very long time goes to take a really very long time to vary, it can.
However what if I, as an Alexander Approach trainer, present you a a superior posture, a superior approach, then can the the change to the brand new posture and approach be comparatively straightforward?
YES! However two issues must occur.
It’s a must to settle for that what I’m exhibiting you is superior to the best way you’ve run or performed the piano, and you need to let go of the assumption that change is tough, nearly inconceivable.
Let me clarify.
If I’ve you make a postural change or approach change on the piano, and even when just for a second you expertise how straightforward enjoying may be, then let your self be hooked, which suggests see the potential for taking part in with ease and no extra bodily harm completely.
The second a part of with the ability to make change comparatively straightforward is letting go of the assumption that previous approach and posture are rooted deeply.
They ain’t!
IF YOU HAVE USED POOR TECHNIQUE AND POSTURE FOR YEARS AND YEARS, THEN SOMEWHERE DEEP INSIDE YOU, YOU KNOW THAT IF YOUR RUNNING OR PIANO PLAYING DOESN’T FEEL RIGHT, THERE IS SOMETHING WRONG WITH HOW YOU’RE DOING WHAT YOU’RE DOING, NOT THAT YOU LACK THE ABILITY TO DO BETTER.
Let me return to what I mentioned about exhibiting you how you can play the piano with higher ease and luxury. If in that revelatory second you see the potential for nice approach, then let that aha second be everlasting.
In different phrases, let the revelation be everlasting, and don’t doubt that it will likely be.
This requires the acceptance of the second a part of the equation, that unhealthy approach and unhealthy posture have shallow roots.
Collectively, the momentary expertise of nice ease at operating or enjoying the enjoying effortlessly in an Alexander Approach session, joined with the brand new perception that previous poor approach and posture don’t have to take a very long time to exchange, could make years of banging your head towards the poor posture and poor approach wall fast to launch.
Speaking psychologically right here, in case you’ve achieved one thing for a really very long time with approach and posture on auto pilot, you are typically so invested in the way you’ve run or performed the piano, irrespective of how poorly and bodily destructively, you inform your self that change is simply too had, not definitely worth the effort, and also you’re condemning your self to ache due to a lie believed.
LET THE ALEXANDER TECHNIQUE TEACHER SHOW YOU WHAT A JOY IT IS TO DO WHAT YOU DO WITH GREATER AND GREATER EASE, BECAUSE YOU’RE WORTH IT.