Thursday, September 29, 2022
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“Meditation has given me extra empathy with folks – and it has essentially modified my skill to be social” – The Meditation Weblog

Alicia Figueroa lives in Spain and has practiced Acem Meditation for 7 years. She attended the Worldwide Deepening Retreat at Halvorsbøle, Norway, this summer season. It was her second Deepening Retreat. That is what she needed to say a few months after coming residence:

What have been your experiences with the Deepening Retreat?

“This was a unprecedented retreat for me. It has been important for me as a result of it helped me to grasp some unfinished matters that I discover distressing. I used to be fortunate as a result of vital issues got here to the floor throughout my meditations. I had meditations with plenty of spontaneous exercise and I additionally felt very relaxed.”

 What have you ever achieved with Acem Meditation?

“It has essentially modified my skill to be social, which was an issue earlier than I began. I’ve at all times been very timid however now it’s not so onerous for me to determine new social relationships. Meditation has helped me to see the world from one other perspective and to higher deal with issues, which has made me a happier individual. Meditation has additionally given me extra empathy with folks generally, not solely these I’m nearer to.”

Beforehand, Alicia labored with the administration {of professional} and creative schooling, and at last for the Metropolis Council of Madrid, however she will be able to now get pleasure from being retired.



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