Me.No.Pause — Alexander Method Islington, North London

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Me.No.Pause is the putting strapline for an award-winning advert marketing campaign from well being meals chain Holland & Barrett.  On an area bus shelter Toshi, Bunny, Ebony and Cassandra are 4 various girls pushing on by mid-life and stopping at nothing. The slogan may very well be one other approach to describe the Alexander Method.  So should you’re someplace in mid-life and never discovering it straightforward, right here’s why one other type of Me.No.Pause may assist you.

 Me

The thought of ‘taking care of your self’ is essential to the Alexander Method. It sounds egocentric, and it’s, however in the easiest way potential.  Most of us are primed to reply immediately to different folks’s calls for. However that may imply we by no means attend to ourselves.  Perhaps we develop decrease again ache or power stress.  Or we hit the menopause or a piece or household disaster and may’t fairly cope. Aged dad and mom want consideration, however so do companions, bosses and teenage kids with hormones and exams. We’re out of steadiness however undecided fairly the way it occurred.  Making time for a longer-term dedication to our personal wellbeing is vital. It’s not simply the pc that generally wants a reset.    

No

Saying ‘no’ is one other key Alexander concept.  With out realizing it, most of us use an excessive amount of muscle pressure in on a regular basis duties like gripping a telephone, pulling open a door or typing on a keyboard. In consequence we maintain pressure in several components of the physique and lose consciousness of simply how little effort we actually want. Saying ‘no’ at a fragile and micro degree to those recurring actions is what Alexander Method lecturers educate.  Little by little this allows us to vary the quantity of muscle effort we use, typically lowering ache within the course of and permitting in more room, breath and power. 

Pause

I didn’t uncover the Alexander Method till after I’d handed by the menopause.  I want I’d recognized earlier in regards to the Alexander apply of mendacity down within the semi-supine place as it might have helped me enormously. Throughout a tough stage of life it might have given me a approach of pausing my day, permitting time for myself, restoring suppleness and alignment in my backbone and giving me an power enhance. Now discovering 15 or 20 minutes to lie down is crucial, not elective as a result of I at all times really feel renewed afterwards.

In Alexander Method phrases Me.No.Pause isn’t about carrying on regardless because the advert marketing campaign is encouraging girls to do. As an alternative it’s about recognizing that generally life is tough and we have to cease, enable time to take care of ourselves and regain our equilibrium.

Studying the Alexander Method can present a brand new sense of poise and steadiness. Then we are able to step again into life with better resilience, higher in a position to deal with regardless of the subsequent stage seems to be.     

For those who’re coming as much as or going by the menopause, discover out extra about how Alexander Method can assist with a free 30-minute Zoom session

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