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HomeMassageMarch 20 is Therapeutic massage Makes Me Joyful & Wholesome Day

March 20 is Therapeutic massage Makes Me Joyful & Wholesome Day

A yellow smiley face is used with a calendar showing March 20 to talk about Massage Makes Me Happy & Healthy Day, celebrated March 20.

Therapeutic massage Makes Me Joyful & Wholesome Day, held yearly March 20, provides therapeutic massage therapists instruments and data to assist them help the general public in understanding the advantages of therapeutic massage—and in addition be taught extra, themselves, about therapeutic massage’s impact on human physiology.

Therapeutic massage Makes Me Joyful & Wholesome Day has taken place every year since 2018. The day promotes the optimistic impacts of contact therapies to customers. It additionally incorporates a digital occasion for the general public and therapeutic massage therapists.

Therapeutic massage for Psychological Wellness

This yr’s occasion will give attention to how therapeutic massage remedy contributes to psychological wellness.

“We all know that therapeutic massage remedy gives many bodily, psychological and emotional advantages,” stated CG Funk, senior vice chairman of Tradition & Business Relations for Therapeutic massage Heights Franchising LLC, considered one of Therapeutic massage Makes Me Joyful & Wholesome Day’s cornerstone companions. “Because the pandemic, psychological well being problems proceed to rise in all demographic populations. Receiving therapeutic massage remedy frequently brings a lot aid to these struggling melancholy, anxiousness, stress and different psychological well being challenges.”

Though therapeutic massage will not be an alternative choice to skilled mental-health intervention, the next statistics from the “2023 State of Psychological Well being in America Report,” from nonprofit Psychological Well being America assist illuminate the scope of psychological well being challenges occurring the U.S. proper now:

• In 2019-2020, 20.78% of adults have been experiencing a psychological sickness. That’s equal to over 50 million Individuals.

• Over half (54.7%) of adults with a psychological sickness don’t obtain therapy, totaling over 28 million people.

U.S. adults say they’re experiencing extra stress in 2023 than they did beforehand, with 26% of the respondents to an American Psychological Affiliation ballot reporting they anticipated to expertise extra stress in 2023, up from 20% in 2022.

“Therapeutic massage remedy considerably decreases psychological well being issues like stress, anxiousness and melancholy,” Tiffany Subject, PhD, Therapeutic massage Makes Me Joyful & Wholesome Day advisor and founding father of the Contact Analysis Institute, advised MASSAGE Journal. However how does therapeutic massage contribute to psychological wellness? “When the pores and skin is moved, as in therapeutic massage and lots of types of train, the nervous system is relaxed and stress hormones are decreased,” defined Subject. “These are among the many many optimistic ways in which therapeutic massage makes us wholesome and glad.”

In a analysis overview printed in Complementary Therapies in Scientific Observe in 2014, Subject famous, “When average and light-weight strain therapeutic massage have been in contrast in laboratory research, average strain therapeutic massage decreased melancholy, anxiousness and coronary heart charge, and it altered EEG patterns, as in a rest response. Reasonable strain therapeutic massage has additionally led to elevated vagal exercise and decreased cortisol ranges.”

Educate Shoppers

“[Massage Makes Me Happy & Healthy Day was created to share the benefits of massage and have a vehicle for massage therapists, massage schools, massage therapy clinics, spas and massage-industry partners to educate their clients and the public on the many benefits of massage therapy,” said Massage Makes Me Happy & Healthy Day Initiative Co-Chair Lynda Solien-Wolfe.

The event’s website offers many free tools for massage therapists to connect with colleagues and market massage, including “50 Ways to Celebrate,” “Massage Research and Benefits” and “Can a Career in Massage Therapy Make You Happy?” The event’s Facebook page features links to videos and articles, and a way to connect with colleagues.

MASSAGE Magazine is, along with Massage Heights, Universal Companies, Massage Warehouse, Pura Wellness and Earthlite, one of Massage Makes Me Happy & Healthy Day cornerstone partners. “As a cornerstone partner of the Massage Makes Me Happy initiative, Massage Height’s aim is to honor massage therapists, share the benefits of massage to our guests and promote the value of massage therapy careers,” said Funk.

Karen Menehan

About the Author

Karen Menehan is MASSAGE Magazine’s editor in chief–print and digital. Her recent articles for this publication include “The Top 22 Massage News Articles of 2022,” “A Move to Transcend State Boundaries: Updates on the Interstate Compact for Massage Therapists” and “This is How Diversity, Equity & Inclusion Practices Make Business Better,” one of the articles in the August 2021 issue of MASSAGE Magazine, a first-place winner of the national 2022 Folio Eddies Award for editorial excellence.


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