My Ulcerative Colitis has been in remission for greater than 12 years now. I’m symptom and drugs free, and I’ve the Particular Carbohydrate Weight-reduction plan to thank for that. And I’ve gotta say, it’s been fairly the life altering change. I adopted it after I had been on bedrest for 11 months in a horrible Ulcerative Colitis flare. I used to be going through a fork within the highway: both have surgical procedure to take away a part of my intestines the place I’d must have a J-Bag for the remainder of my life, OR be on an immunosuppressive intravenous megadrug that I’d get infused each 4 weeks for the remainder of my life, that in essence, would flip off my immune system. So confronted with that troublesome resolution, I requested my physician if I might first give the Particular Carbohydrate Weight-reduction plan a strive. Most individuals don’t give it a shot as a result of it’s so restrictive, however I made a decision to strive it for a month. And wouldn’t , IT HEALED MY ULCERATIVE COLITIS!
I thank God each single day for bringing this weight loss program throughout my radar, as a result of it saved my life.
Properly — like I stated, it’s very restrictive, as a result of it has to do with the molecular construction of meals. So, along with no gluten, grains, dairy and soy…I ALSO can not have sugar… which, in case you’ve by no means seen… is in all the things.
HOWEVER — I CAN have honey! Honey is the one “authorized” sweetener on the Particular Carb Weight-reduction plan! So, after I say it’s nectar from Heaven…I imply it!
But when there’s one factor this complete therapeutic expertise has taught me, it’s that what we put in our our bodies issues. High quality elements and healthful meals which might be nutritionally sound and calorically adequate are so necessary to assist the physique, heal, transfer and thrive!
So, in my quest for therapeutic, I found manuka honey, which is a particular sort of honey that comes from New Zealand that, not like common honey, has great well being and immune system advantages. To not point out, it additionally particularly helps with digestive points and is completely scrumptious! So naturally, it has change into a staple in my weight loss program.
I’ve discovered that Wedderspoon Manuka Honey is the gold commonplace in terms of this liquid goodness. Along with manuka honey, in addition they have manuka honey drops and EpiCor lozenges that help the immune system.
And Wedderspoon’s Apple Cider Vinegar with Manuka Honey simply is perhaps one in every of my favourite issues. For these unaware of the facility of uncooked apple cider vinegar, it comprises a string of helpful micro organism, enzymes, proteins and minerals which supplies unfiltered ACV its helpful properties. And paired with manuka honey, it’s a powerhouse of an elixir. I take advantage of it with olive oil as a salad dressing, and in addition take a Tablespoon “shot” of it as soon as a day!
So tonight, I wished to share my favourite strategy to take pleasure in this candy superfood:
My Wedderspoon Manuka Honey, Almond Butter and Banana Quesadilla!
And I’m making it the cool TikTok “Quartered Quesadilla” approach! This tasty deal with is comprised of creamy almond butter coupled with scrumptious Wedderspoon Manuka Honey and bananas, kissed with cinnamon, and folded right into a chewy tortilla!
I used a keto coconut tortilla (which is Particular Card Weight-reduction plan pleasant), however be at liberty to make use of no matter tortilla you’d like!
Right here’s What You Want: (Serves One)
1 tortilla (SCD use a coconut meat wrap)
1/2 banana, reduce into cash (SCD, be certain the banana has a number of brown spots)
3 Tbsp almond butter (divided)
1 Tbsp Wedderspoon Manuka Honey
1/2 tsp cinnamon
Instruments:
Good Chef’s Knife
Butter knife
Instructions:
On a slicing board, fold your tortilla into quarters. Unfold, and alongside one of many creases, reduce with a knife to the middle.
Let the creases be your quadrant divider.
In a single quarter of the tortilla, unfold 1.5 Tbsp almond butter. On the following quarter, unfold one Tbsp Wedderspoon Manuka Honey. On the following quarter, place your banana cash in a skinny layer. Sprinkle the bananas with the cinnamon. On the ultimate quarter, unfold the remaining 1.5 Tbsp almond butter.
Then, with the reduce crease, take that quarter, and fold it over, following the creases. Hold folding in the identical vogue two extra instances, till you’ve somewhat triangle of your stacked quesadilla with layers of almond butter, Wedderspoon Manuka Honey and banana.
Oh my gosh this tastes like Heaven! Actually, it tastes like candy candy childhood, however elevated and filled with healthful goodness!
I really like the kiss of cinnamon — it offers it this heat, and sort of “matures” this childhood staple.
And folding it this manner actually makes it tremendous simple to eat, and moveable too. If you wish to go the additional mile, you may rapidly throw it on a frying pan, and toast both facet for a minute.
The almond butter is so wealthy and nutty. It actually offers this quesadilla some endurance too.
However the star of the present is the Wedderspoon Manuka Honey. It’s sticky, it’s candy with an earthiness to it, and it’s simply so scrumptious. And I really like realizing that it’s doing nice issues for my physique too. Wedderspoon’s pure, uncooked and unfiltered Manuka honey is brimming with stay enzymes and potent therapeutic chemical compounds. It’s a staple in my weight loss program for a motive (plus it’s scrumptious, and one thing I sit up for on a regular basis!)
So there you’ve it! Give this classically reimagined childhood staple a strive! It’s nice for breakfast, snack, a light-weight lunch, even dessert! And I gained’t inform if in case you have it a la mode 🙂
And take a look at Wedderspoon Manuka Honey and their different immune system-supporting dietary supplements and merchandise!
Till tomorrow!
CARALYN’S COOKING CORNER!
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