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This week, Jack joins Michael Krasny for a dialog diving into mindfulness, loneliness, compassion, gratitude, struggling, meditation, and the Dharma.
“With mindfulness you study to stay within the current. When you stroll down the road and also you’re spending all of your time enthusiastic about that dialog you had and the duties you must do, you miss the folks strolling by, you miss the clouds after that rainstorm, the colours of the sundown—the lavender, pink, and orange that’s mirrored within the home windows and puddles—you miss your life. Mindfulness turns into liberating in that approach.” – Jack Kornfield
On this episode, Jack and Michael talk about:
- Ram Dass and the concept of “being right here now” with regard to struggling, despair, and suicidal ideas
- Overcoming loneliness, isolation, and grief by reaching out and connecting with others
- Wrapping ourselves within the infinitely compassionate cloak of of Quan Yin or Mom Mary
- How compassion and mindfulness practices regulate our physique away from the ‘combat, flight, freeze’ response
- Vipassana meditation, the aware loving witness, and bringing it again into the world
- Planting seeds along with your aware effort and peaceable coronary heart, however not being hooked up to the end result
- How mindfulness liberates us to be absolutely current for the gorgeous nuances of our lives
- The distinction between ache (inevitable) and struggling (non-obligatory)
- The assorted meanings of the phrase “Dharma,” and it’s relation to fact
- Making associates with our inner-critic and judging thoughts
- Consciousness, gratitude, and the Nice Thriller
“Now we have the capability to carry our sorrows and our measure of struggling with compassion moderately than judgment, moderately than worry, virtually as in case you may wrap your self with the cloak of Quan Yin—the Goddess of Infinite Compassion—or Mom Mary, in order that that you just’re not alone, and that we’ve executed this.” – Jack Kornfield
Sharon Salzberg, Raghu Markus, and Noah Markus be part of forces to discover feelings and mindfulness, on Mindrolling Ep. 437
About Michael Krasny:
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