Wednesday, June 7, 2023
HomeMindfulnessJack Kornfield – Coronary heart Knowledge – Ep. 185 – Gray Matter...

Jack Kornfield – Coronary heart Knowledge – Ep. 185 – Gray Matter with Michael Krasny – Be Right here Now Community 2023

This week, Jack joins Michael Krasny for a dialog diving into mindfulness, loneliness, compassion, gratitude, struggling, meditation, and the Dharma.

jk - BH

“With mindfulness you study to stay within the current. When you stroll down the road and also you’re spending all of your time enthusiastic about that dialog you had and the duties you must do, you miss the folks strolling by, you miss the clouds after that rainstorm, the colours of the sundown—the lavender, pink, and orange that’s mirrored within the home windows and puddles—you miss your life. Mindfulness turns into liberating in that approach.” – Jack Kornfield

On this episode, Jack and Michael talk about:
  • Ram Dass and the concept of “being right here now” with regard to struggling, despair, and suicidal ideas
  • Overcoming loneliness, isolation, and grief by reaching out and connecting with others
  • Wrapping ourselves within the infinitely compassionate cloak of of Quan Yin or Mom Mary
  • How compassion and mindfulness practices regulate our physique away from the ‘combat, flight, freeze’ response
  • Vipassana meditation, the aware loving witness, and bringing it again into the world
  • Planting seeds along with your aware effort and peaceable coronary heart, however not being hooked up to the end result
  • How mindfulness liberates us to be absolutely current for the gorgeous nuances of our lives
  • The distinction between ache (inevitable) and struggling (non-obligatory)
  • The assorted meanings of the phrase “Dharma,” and it’s relation to fact
  • Making associates with our inner-critic and judging thoughts
  • Consciousness, gratitude, and the Nice Thriller

“Now we have the capability to carry our sorrows and our measure of struggling with compassion moderately than judgment, moderately than worry, virtually as in case you may wrap your self with the cloak of Quan Yin—the Goddess of Infinite Compassion—or Mom Mary, in order that that you just’re not alone, and that we’ve executed this.” – Jack Kornfield 

Sharon Salzberg, Raghu Markus, and Noah Markus be part of forces to discover feelings and mindfulness, on Mindrolling Ep. 437
About Michael Krasny:
Michael Krasny is finest identified within the San Francisco Bay Space because the three many years host emeritus of KQED Discussion board, the general public radio call-in program that featured distinguished friends to debate information and public affairs, present occasions, tradition, well being, enterprise and expertise. He and KQED Discussion board acquired numerous journalism awards through the years. He began his interview profession at KTIM-FM after which at KGO. Krasny was a San Francisco State school professor of English, an adjunct professor at UCSF and USF, and a visiting lecturer at dozens of different colleges, packages and corporations. He wrote 4 works of non-fiction and is engaged on a fifth. Thought of “A Bay Space Treasure” by so many, Krasny continues in retirement to interview opinion-shapers of all types on his just lately launched weekly podcast, Gray Matter with Michael Krasny. For extra go to www.greymatter.present


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