Jack Kornfield – Coronary heart Knowledge – Ep. 181 – The Tenderness of Listening – Be Right here Now Community 2023

0
56

[ad_1]

Educating us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the great thing about listening.

“You aren’t the physique, you’re the aware loving consciousness that notices this physique with kindness and care.” – Jack Kornfield 

On this episode Jack Kornfield provides us:
  • A guided mindfulness meditation 
  • Instruments to calm down and expertise presence 
  • Respiratory strategies for full physique consciousness 
  • Methods to develop the capability to hear
  • Recommendation on working with trauma 
  • Methods to thank our fears 
About Jack Kornfield:

Jack Kornfield skilled as a Buddhist monk within the monasteries of Thailand, India, and Burma, finding out as. a monk below the Buddhist grasp Ven. Ajahn Chah, in addition to the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is likely one of the key lecturers to introduce Buddhist mindfulness apply to the West. Jack co-founded the Perception Meditation Society in Barre, Massachusetts, with fellow meditation lecturers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Heart in Woodacre, California. His books have been translated into 20 languages and bought greater than one million copies.

Hearken to extra from Jack:
Tune into Ep. 109 of Coronary heart Knowledge: This Too Shall Cross
Find out about Residing with a Peaceable Coronary heart in Ep. 91 of Coronary heart Knowledge
Take a look at Ep. 90 of Coronary heart Knowledge to study Therapeutic By means of Loving Consciousness
Hearken to extra Tales That Open the Thoughts, Mend the Coronary heart and Result in Pleasure with Jack Kornfield in Ep.92 of Coronary heart Knowledge
Tune into Ep. 102 of Coronary heart Knowledge: The Knowledge of the One Who Is aware of
Take a look at Ep. 1 of Coronary heart Knowledge to achieve knowledge on Impermanence

Photograph by way of logoboom



[ad_2]