Sunday, January 29, 2023
HomeMeditationIntroducing Our Free On-line Meditation Lessons

Introducing Our Free On-line Meditation Lessons



Because of in style demand we’re thrilled to launch our new and completely free on-line meditation courses. 

In fact, now we have been doing personal meditation classes and company meditation for years now. However we heard from you guys that you prefer to some group classes, and we’re delighted to grant your request.

We’re aiming to do one free group meditation session per week, happening on Zoom with a most viewers of fifty (for now). You will have to sign-up so we will see who has registered. You possibly can see our newest classes and register by becoming a member of our e mail record. Right here is the shape…

You possibly can register right here. And sure. It’s 100% free.

Get my e-newsletter + free meditation book!

Put together in your free on-line meditation class

If that is the primary time you’ve got taken a web based meditation class, you may surprise what to put on and methods to put together.

We suggest carrying comfy clothes equivalent to yoga pants, tracksuit bottoms, or simply your jammies, and a tee shirt. You possibly can select to meditate on a yoga mat, on a cushion, or just on a chair, simply as long as you might be comfy and have good posture. 

We suggest that you just meditate in an area that’s quiet and stress-free. Not solely will this provide help to to listen to your teacher, however it’s going to additionally cut back distractions. That is vital as a result of the less distractions there are, the extra it is possible for you to to focus, and the extra you’re going to get out of your meditation session. For a similar purpose, we additionally suggest that you just clear up the room you’ll be meditating in.

Lastly, you’ll after all want a 1

laptop computer or telephone that you would be able to watch the meditation session on, and the hyperlink to the session, which we are going to ship you after you register.

What meditation method will we do and what are the advantages? 

We’ll select a special theme for every of our weekly on-line meditation courses. And we are going to cowl a variety of methods and advantages. 

A number of the methods that we’ll cowl embody:

  • Anapanasati (conventional Buddhist conscious respiration), for normal rest, focus, and stress discount.
  • Vipassana, for uncovering perception and studying to be much less reactive and to tune out distractions.
  • Metta Bhavana (Loving kindness) for social connection and happiness.
  • Mantra meditation: largely for focus and productiveness.
  • Jon Kabat Zinn’s Physique Scan Meditation
  • And a complete lot extra.

We is not going to cowl superior strategies (i.e. Merkaba or Kundalini) in our free group classes. If you want to be taught these and different superior strategies, please ebook a personal lesson.

About your coach, Paul Harrison

Paul Harrison is a personal and company meditation instructor with greater than twenty years of expertise. He’s recognised for his deep understanding and data of conventional meditation methods, and for his capacity to show individuals of all ages and ability ranges. A compassionate instructor, Paul welcomes everybody to affix in with our classes.

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