For those who your self are a yoga instructor, otherwise you’re a extra superior practitioner who doesn’t want all of the cues and alignment ideas however need a sequence to maintain your routine contemporary – observe alongside under.

This may let you be introspective, to show inwards and join along with your self.

I exploit no props for these sequences, however that is your apply – so seize no matter you need to have useful.

Maintain every of the listed poses for about 5 breaths.

1. Desk High Sequence – Little one’s pose, cat/cow, proper aspect low lunge, half splits, modified aspect plank (left knee down). Repeat second aspect.

2. Low Lunge Sequence – Downward canine, three-legged canine (proper leg rises), step proper foot ahead, simple twist, vast legged ahead fold. Repeat different aspect.

3. Standing Sequence – Chair pose, prayer twist to proper, hold twist and step left foot again to excessive lunge, warrior 2, triangle, vinyasa. Repeat different aspect.

4. Kneeling Sequence – Desk high, thread the needle with proper arm beneath (perhaps straighten the left leg again). Repeat different aspect. Sit again on heels, modified camel.

5. Full Physique Sequence – Rag doll with arms clasped behind again and reaching up, hold clasp, standing splits (left leg rises), warrior 1, three-legged canine (proper leg rises), wild factor, pigeon pose. Repeat different aspect.

6. Binding Sequence – Desk high, modified aspect plank, left leg again, raise left leg, add bind, cat pose. Repeat different aspect.

7. Grounded Sequence – Head to knee to proper leg (legs vast), child wild factor. Repeat different aspect. Straddle ahead fold. Decrease for shoulder stand, plow, bridge, reclined head to knee (proper knee in), open to aspect, carry into twist. Repeat different aspect.

These 7 sequences are about half of an hour lengthy minimal cues class I shared throughout my channels.

Take pleasure in!

Kassandra