Friday, September 29, 2023


This morning, I used to be reflecting on how fragmented the world is correct now. We are inclined to compartmentalize the whole lot: our physique, time, actions, or relationships. Our lack of built-in functioning impacts all points of our life and our world.

We’re all topics to unconscious habits corrupting how we transfer and what we do. We’re all topics to unconscious psyche elements controlling what we expect, and the way we really feel and behave. The extra unconscious we’re on any stage, the extra life or our physique appear to not cooperate in direction of us blossoming into our greatest potential.

Do you are feeling discouraged generally with what’s occurring proper now? Do you are feeling confused however you don’t know how you can step out of the cycle? Do you are feeling alone, not heard, not seen, understood, or liked? Or do you could have power stress or ache that persist it doesn’t matter what you strive?

Unhappy, discouraged, reflective

The great factor is that while you begin, wherever you’ll be able to, to progress in direction of built-in functioning of thoughts, physique, coronary heart and soul, it spreads to all areas of life.

So, in case you really feel that you’re sick and bored with feeling this manner…
In the event you really feel you could have tried the whole lot with out getting outcomes or sustainable outcomes…
If you’re challenged by poor posture and its associated points…
In the event you stay in your head greater than your physique….
Otherwise you simply get drained with out understanding why.

Then, know that attending to the way you perform because the built-in complete that you’re is vital to fixing your challenges. “Built-in Functioning” will not be a typical expression as a result of it’s the lacking piece of recent health and trendy residing. The very fact is it’s even core to optimum wellbeing!

Built-in Functioning is the answer to resolve your recurring stress or ache by addressing how natural or not your motion and posture are. It has nothing to do with positioning your self into what you suppose “good posture ” is.
Once you perform because the built-in being that you’re, you reclaim pure good posture, you breathe higher, you digest higher, you suppose extra clearly, you expertise your feelings with out dropping your heart – your complete life improves. You possibly can smile and anticipate one of the best for your self!

Joyful couple

How do I do know that?

For 30 years, I’ve been guiding others to perform because the built-in complete that they’re as a strategy to free them from power stress or ache. Although I used to have power complications and neck stress, I’ve been free from power stress for many years. Although I began life as a disembodied teenager and younger grownup, I’m now instructing others to be extra embodied, and even take pleasure in built-in embodiment.

If I can do it, anybody who needs to can!

That’s the reason I’m passionate to assist others who are suffering from power stress or ache, poor posture, and a bent to stay of their head slightly than their physique. My coronary heart goes out to them as a result of I’ve been there and I do know we can’t ignore our physique and never pay a worth for it eventually.

That can also be why, I created a foundational on-line course “Activate Your Physique Intelligence” to information extra folks into the primary essential steps of built-in embodiment resulting in elevated wellbeing.

If this speaks to you and also you need to know extra about built-in functioning, click on the next hyperlink to entry the replay to “The three Pathways to Freedom from Continual Stress or Ache”, nonetheless out there for a bit of longer!

To study extra concerning the 7-week course, 
message me and I can ship you the course info web page! 

Cécile Raynor has been instructing for 30 years, revealed the Smart Option to Yoga in addition to quite a few articles, and she or he was featured a number of occasions each on TV and on an “Expanded Consciousness” radio present. Her weblog has been learn by hundreds of individuals in over 100 totally different international locations.
Her work relies on the Alexander Approach, the best-kept secret of Olympic athletes and well-known performers. They swear by it as a result of it permits them to carry out at their finest with optimum security. Though it’s now generally utilized by everybody. She additionally created the Physique Intelligence Activation Course of™, a thoughts, physique, coronary heart and spirit work that impacts her college students in all points of their life as they expertise elevated wellbeing.
Cécile has been serving to folks with poor posture, power muscular stress and ache, joints points and complications reclaim their ease of motion, their pure good posture, and the enjoyment and peace of thoughts introduced by well-being. She has additionally been a mentor for a lot of college students taken with embodied and built-in private development.

Cécile will be reached by responding to this weblog or by contacting her by her web site:



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