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How You Can Use Healthcare Know-how to Scale back Stress

*That is an article from the Fall 2022 difficulty of Contentment Journal.

By Charlie Grantham, PhD, MSH, FAIS, APF


This isn’t a brand new thought. The polygraph, invented within the Nineteen Thirties, measured respiration fee, galvanic pores and skin response, blood strain, and pulse. Its use in felony and safety investigations rests upon the speculation that makes an attempt at verbal deception had been correlated with physiological responses. Technological advances through the Eighties, together with measuring variation in speech patterns, had been primarily based on the identical assumption. Sadly, these approaches have failed to face as much as scientifically dependable validity assessments.1


The essential thought of utilizing modern healthcare expertise (i.e., biometrics) is that it may well create a sound and dependable evidence-based suggestions loop. Biometrics could make the usually invisible seen. Individuals can monitor their physiological stress ranges and use that data to intervene within the setting/individual system.

Put one other manner, biometric expertise permits a systemic connection between an individual’s physiological state and their intentional, acutely aware actions to mitigate the results of stress.

Determine 1. Train reduces Stress and collectively they synergistically improve the important thing elements of wellbeing.

A easy instance of this could be a coronary heart fee monitor indicating a fast enhance in coronary heart fee. This, in flip, alerts the individual to take motion primarily based on prior data of motion/response (i.e., the script) to lower coronary heart fee, resembling a short mediation train.

At present’s Measurable Metrics

An entire vary of biometrics could be reliably measured with the expertise accessible in a non-clinical setting. I’ll focus right here on commonplace metrics present in a class of merchandise referred to as ‘wearables.’ Most are marketed as ‘health trackers’ and well being screens. They’re designed to be bodily linked to the consumer in routine every day actions. The commonest type is a watch-like machine. I’ll talk about some future potentialities in a later part.

Issue Metrics
Sleep l  Complete time

l  Deep sleep time

l  Disruptions

l  Sleep rhythm

Train l  Motion time

l  Elevated coronary heart fee time

l  Energy burned

l  Stairs climbed

Cardiac Perform l  Coronary heart fee (resting and energetic)

l  Coronary heart Fee Variability

Present Know-how

There was an explosion of non-clinical biometric units up to now three years. With the appearance of the smartphone, now we have been launched to ‘face scans’ for consumer authentication, fingerprint readers as an alternative of typed passwords, and voice recognition for working Alexa, Siri, and “Hey Google.”

Within the curiosity of brevity, I’ll concentrate on simply three well-liked industrial units. These are merely exemplary, and quotation right here doesn’t explicitly or implicitly function a product evaluation or suggestion. A easy web seek for the curious reader, will yield a number of comparable gadgets. (Descriptions are courtesy of Wikipedia as an agnostic supply of product data.)

  • I-Watch

Apple Watch is a line of smartwatches produced by Apple Inc. The Apple Watch operates primarily along side the consumer’s iPhone for features resembling configuring the watch and syncing knowledge with iPhone apps however can individually connect with a Wi-Fi community for some data-reliant functions, together with important communications and audio streaming. It incorporates health monitoring, health-oriented capabilities, and wi-fi telecommunication and integrates with iOS and different Apple services.

  • Whoop

WHOOP is an American wearable expertise firm. Its essential product is a health tracker that measures pressure, restoration, and sleep. The machine is finest recognized for its use by athletes. The wearable machine collects knowledge on sleep, coronary heart fee variability, resting coronary heart fee, and respiratory fee to create a every day restoration rating for customers. The restoration rating ranges from 0% to 100% to let customers know if their physique is recovered or if it wants relaxation.

  • Oura Ring

Oura Ring is a great ring used to trace sleep and bodily exercise and collects well being knowledge from the wearer’s finger like an everyday exercise bracelet or coronary heart fee monitor. The motion, coronary heart fee, physique temperature, respiratory fee, and sleep knowledge collected by the ring are transmitted wirelessly by way of Bluetooth to a smartphone app.

Stress Mitigation Methods2

As I briefly talked about above, merely having some knowledge about your physique’s functioning state is barely step one in stress mitigation. The magic is having a collection of ‘scripts’ or motion plans correlated with any particular indicator.

For full disclosure, I’m a training vitality healer within the Reiki custom. I’ve an entire ‘library’ of scripts to be deployed, dependent upon my evaluation of the shopper’s explicit vitality imbalance. The identical methodology must be utilized to utilizing biometrics.

Listed here are 4 modalities of intentional motion with which I’m acquainted. There are definitely others that you may discover with many licensed therapeutic practitioners.

 Meditation is a follow by which a person makes use of a way – resembling mindfulness, or focusing the thoughts on a selected object, thought, or exercise – to coach consideration and consciousness and obtain a mentally clear, emotionally calm, and secure state. Meditation might considerably scale back stress, nervousness, melancholy, ache and improve peace, notion, self-concept, and wellbeing.

 Mindfulness-based stress discount (MBSR) is an eight-week evidence-based program that provides secular, intensive mindfulness coaching to help folks with stress, nervousness, melancholy, and ache.3 MBSR combines mindfulness meditation, physique consciousness, yoga, and exploring conduct patterns, pondering, feeling, and motion. Mindfulness could be understood because the non-judgmental acceptance and investigation of current expertise, together with physique sensations and inside psychological states.

Good Watch Well being Gadget For Working. Runner App

  • Vitality Therapeutic (e.g., yoga, acupuncture, Reiki)

Vitality medication is a department of holistic medication primarily based on a precept that healers can channel ‘therapeutic vitality’ right into a affected person and impact optimistic outcomes. Practitioners use many names, together with varied synonyms for medication (e.g., vitality therapeutic), and generally use the phrase vibrational as an alternative of or in live performance with refined vitality.

Contact Remedy (Apollo Wearable)

Therapeutic contact, recognized by some as ‘non-contact therapeutic contact’ (NCTT) is one other holistic remedy that promotes therapeutic and reduces ache and nervousness. Practitioners of therapeutic contact maintain that by putting their fingers on, or close to, a affected person, they’ll detect and manipulate what they are saying is the affected person’s vitality area. The Apollo machine does this with vibrational pads.

Future Applied sciences

That is the place issues get thrilling. Accessible merchandise are growing at an exponential fee. I continuously scan expertise developments, and after I was requested to put in writing this text, I requested myself, “Are folks prepared for this?” I’m presenting what’s (in my estimation) commercially possible inside three years. These are applied sciences able to exit the laboratory – or storage workshops in some instances.

Subsequent-generation biometrics will embrace non-invasive blood glucose ranges, ECG patterns, and blood strain measurements. Blood glucose could be measured with a bio-sensor connected to your arm. Apple iWatch’s plus a brand new software program utility makes use of a single lead electrocardiogram sensor constructed into the watch pores and skin contact. One of the crucial thrilling nano-technologies applied sciences we found is a short lived, detachable pores and skin tattoo that provides a steady blood strain knowledge stream.

Synthetic Intelligence and Deep Studying

However maybe probably the most impactful are simply coming into the general public eye. Right here’s a quote from a famous authority on public well being, Dr. Deepak Chopra.4

“But the psychological aspect of AI holds sudden promise. One can think about a wearable that may warn you prematurely that you’re about to lose your mood (the bodily indicators aren’t tough to measure). In our emotional life, feelings come to the floor after brimming beneath the floor. An AI machine that would step in early sufficient might carry out wonders as a result of there’s a refined tipping level earlier than you consciously register that you’re offended, anxious, depressed, and so forth. Catch the organic, pre-conscious indicators early sufficient, and you may consciously cease your self from going over the sting.”

This isn’t science fiction. Wearable sensors, a historic database, and bespoke fine-tuned algorithms are all required. This all ends in consciousness – step one to the acutely aware selection of behaviors.

Cognitive Automation

Within the late Sixties, Joseph Weizenbaum created a pure language program named ELIZA.5 This system simulated a Rogerian psychotherapist interplay with a human. This system didn’t fall into on a regular basis use due to pushback from the well being care trade’s mistrust of recent, unproven applied sciences.

Quick ahead 50 years—cognitive automation is a expertise by which RPA (Robotic Course of Automation) along with cognitive applied sciences, resembling speech recognition and pure language processing, automate perceptual and judgment-based duties as soon as reserved for people. At present these packages are generally known as ‘chatbots.’ You’ve in all probability interacted with one on a customer support line as a screening program earlier than you get to a ‘actual’ human. This area of interest market is estimated to succeed in $10.5B by 2026.6

For instance, let’s peer into the longer term with the present cutting-edge. Woebot, developed at Stanford College, is “… is an automatic conversational agent (chatbot) who helps you monitor temper and study your self. Automated Cognitive Based mostly Remedy at your fingertips. Drawing from a therapeutic framework often called Cognitive Conduct Remedy. CBT is probably the most evidence-based and broadly used therapeutic method in the present day.”7

Now, mix this with a few of the weak biometric indicators we’ve mentioned. It’s straightforward to see a future the place wearables are the physiological inputs, synthetic intelligence, and deep studying are the mindfulness scripts. Cognitive automation is the real-time cue to acutely aware, intentional acts designed to mitigate stress with out person-to-person therapeutic intervention.


Would you fly in an airplane and not using a full set of devices? Then why stay your life and not using a full set of “wellness” devices. Have you learnt how sustainable your life is at the moment working?

I consider biometrics are the following stage of energetic stress administration, or a guided pathway to contentment. Admittedly these advances should not with out peril. There are various unanswered questions on privateness and possession of private knowledge. These coverage and authorized points are past the scope of this text. However it is best to ask who owns the info about your physiological state. What are the boundaries to privateness? Watch this house; I’m positive these questions might be coming to judicial courts close to you shortly.

So, how far are we away from the legendary “Tricorder” of Star Trek fame? Not far, not far in any respect…


  1. The Psychological Stress Evaluator as a Medical Evaluation Instrument: Analysis and Implications,” in Journal of Nervous and Psychological Ailments, Grantham, 1982, Vol. 189(5), p.283-288
  2. https://www.researchgate.web/publication/338254036_Effect_of_Person-Specific_Biometrics_in_Improving_Generic_Stress_Predictive_Models
  3. Retrieved from
  4. Retrieved from
  5. Retrieved from https://www.



Dr. Charlie Grantham is the Founding father of Awakeningtowholeness.web, the place he pursues his priorities of educating, writing, talking, and mentoring — targeted now on wellness, wellbeing, and wholeness. He obtained his PhD in Sociology from the College of Maryland in 1980. He has printed eleven books and a number of other dozen technical papers. He’s a “go-to” useful resource for the media on a variety of office points — starting from psychology to public coverage.  

He is also an authorized Grasp of Therapeutic Arts is a credentialed Reiki Grasp/Instructor. He’s a Vietnam fight Veteran, having served eight years within the US Military as a Chief Warrant Officer within the Intelligence Corps. Careers adopted that point in academia as a professor and in multi-national expertise corporations as an Govt Director of Analysis and Improvement.  

Dr. Grantham provides a complete curated useful resource for these experiencing extreme stress, “Self-Care First Support Equipment.” Contact him at [email protected] to your free copy. 


Contentment Journal

The dictionary defines “content material” as being in a state of peaceable happiness.  The AIS journal known as Contentment as a result of we would like all of our company and members to search out contentment of their lives by studying about stress administration and discovering what works finest for every them.  Stress is unavoidable, and is available in many sizes and styles that makes being in a state of peaceable happiness seem to be a really lofty purpose.  However happiness is simple to search out as soon as you’ll be able to discover methods to handle your stress and preserve a wholesome perspective when going although tough instances in life.  You’ll at all times have stress, however stress doesn’t at all times have you!

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