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Key Subjects:
0:00: Introduction to Successfully Talk with others
2:05: Getting actual about assembly our wants
7:10: Suppressing wants attributable to self-worth challenges
8:35: Persistence, making your providing, and tipping factors
11:45: Inhibition, and negotiating our wants with different folks
15:50: Non-Violent Communication and “Sensible Speech” fashions
26:30: The necessity for a number of cycles to successfully talk
28:20: Anticipating defeat, and two massive moments of ache
32:10: Preserving agreements
37:45: Confidence within the means to restore
39:35: Contemplating the particular person on the receiving finish of your communication
43:00: Generosity
45:15: Inquiries to ask when feeling unsure about the best way to categorical a necessity
49:30: Loss of life by a thousand cuts, and going through discomfort
52:10: Asking others, “What else would you like from me?”
54:30: Recap
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