Extra usually than we’d like, we hear this query from: How necessary is it that I meditate twice a day?
Our reply: tremendous duper necessary. And listed here are the 2 most necessary explanation why…
#1: As soon as-a-day meditation is nice when you’re OK with the quantity of stress in your physique as we speak. (You’re most likely not, otherwise you wouldn’t have enrolled in zivaONLINE within the first place.)
#2: As soon as-a-day meditation is a slippery slope to ‘nonce’ a day meditation. Additionally, it’s truly HARDER to decide to 1x a day than it’s to decide to 2x a day meditation.
Discover out why on this video. (Word that the video mentions 20-minute meditations, which is what our zivaLIVE grads observe. The zivaONLINE observe is 15 minutes twice a day.)
Whereas 2x is a key part of the Ziva Method, do not forget that excellent is the enemy of fine. For those who slip up right here or there, no sweat. Simply decide to the subsequent day.
Put meditation in your non-negotiable class. In case you are discovering this difficult, the not-so-secret secret is to schedule it into your calendar.