Because it seems, giving your smoothies an additional stress-busting kick could not be simpler. All you need to do, in response to licensed herbalist and reiki practitioner Angelique Cason is make a relaxing tea and mix it into your smoothie of selection. In a latest TikTok video, Carson demonstrates her fast recipe for a smoothie that, in her phrases, “works nice for quick reduction from nervousness assaults and stress.”
Her herbs of selection? Lavender, blue lotus flower, ashwagandha, linden, damiana, and hawthorn. She merely steeps half a teaspoon of every for 15 to twenty minutes, lets the tea cool, after which blends it right into a fruit smoothie.
In the event you’re attempting this for the primary time, simply take heed: This can be a fairly potent concoction of herbs which may really feel fairly sedating. You possibly can experiment with your personal teas and natural blends of selection to seek out the proper mixture for you and your wants. To that finish, listed below are another teas to contemplate including to your smoothies.