Nail dietary supplements fall below the broad class of magnificence dietary supplements. And whereas you’ll find nail particular choices on the market, you may also simply discover a magnificence complement that addresses nail well being, alongside pores and skin and hair. (Multitasking magnificence for the win.) One such is mbg’s magnificence & intestine collagen+, which options the namesake collagen peptides together with different magnificence heavy hitters like hyaluronic acid, vitamin C, and E.
Collagen dietary supplements comprise quick chains of amino acids, that are the constructing blocks of proteins like keratin (what your nails are made from). The thought is that in the event you present your physique with these vitamins, it will likely be higher outfitted to develop wholesome, sturdy nails. There’s analysis to counsel this too: One research even discovered that when people took collagen every day for twenty-four weeks, it helped help their nail well being, enhancing progress charges, decreasing breakage, and supporting look.*
However do not take our phrase for it – customers agree. Sara Ok. says, “I’ve struggled with weak, quick nails for years. This has made my nails develop so lengthy and thick. I’m so comfortable.”* Or as Vickie T. writes, “my nails are lastly rising after making an attempt many different merchandise!”*
Nevertheless it’s not simply the collagen—this mix incorporates a number of nail supporting substances to make a extra well-rounded system. For instance, biotin has been proven to help thickness and firmness of nails in a number of human research.* For instance, one reasonably sized human research discovered that those that took biotin dietary supplements had 25% thicker nail beds than the placebo group.* And antioxidants can assist shield the physique from stressors that will have an effect on the nail’s well being: For instance, vitamin E has analysis that exhibits it could possibly assist help a wholesome, recent nail colour.*
As mbg president Elena Sukacheva wrote of her expertise, “After 40 years with brittle nails, I figured rising lengthy ideas was only a pipe dream. After making an attempt a couple of underwhelming collagen dietary supplements, I started utilizing mbg’s magnificence & intestine collagen+ powder and I noticed precisely what I used to be lacking: a sturdy, science-backed product that truly places within the work. It has turn out to be my secret weapon to lastly conserving my nails wholesome, plus the added wholesome hair advantages make it much more price it.”*