Self made nutritious, balanced, and therapeutic breakfast which is useful to coronary heart, kidney, lungs, spleen and liver, and nice for eyes, pores and skin, hair and blood.
1. natural chia seeds (native well being meals retailer or on-line)
2.pine nuts (Costco or Dealer Joe’s)
3. black rice (native well being meals shops)
4. Asian black beans
5. black sesame
6. walnut and crimson date
7. crimson pores and skin peanuts ( Tri-county produce)
8. natural Goji berry (Costco or well being meals shops)
9.natural dried wild yam
10. dried Lily
12. white hyacinth beans
20g of every components, place components (besides Goji and chia seeds) within the large white container (comes with breakfast machine), add water to high line of the mark 1300ML, soak over night time, then pour all (together with Goji and Chia seeds) into breakfast machine within the morning; select “rice paste” choice, and begin the machine. 15-20 min later, breakfast is prepared. That is for 4 servings. Take pleasure in heat nutritious meal, retailer the remainder three servings in glass jars and warmth up in subsequent three mornings.
* Do to not eat in night time or afternoon and keep away from any particular person allergenic components