Heat, nutritious, balanced Therapeutic Breakfast — Taoist Gentle Qigong

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Self made nutritious, balanced, and therapeutic breakfast which is useful to coronary heart, kidney, lungs, spleen and liver, and nice for eyes, pores and skin, hair and blood.

Breakfast machine

https://www.yamibuy.com/en/p/joyoung-multi-function-soymilk-maker-cts-1078s-1-2l/1028000021

components:

1. natural chia seeds (native well being meals retailer or on-line)

https://www.yamibuy.com/en/p/nestlady-chia-seeds-150g/3019048821

https://www.tsemporium.com/en_us/xproduct/index/index/s/051299221188

2.pine nuts (Costco or Dealer Joe’s)

3. black rice (native well being meals shops)

https://www.yamibuy.com/en/p/big-green-organic-black-rice-454g/1021016951

https://www.tsemporium.com/en_us/xproduct/index/index/s/678452140546

4. Asian black beans

https://www.yamibuy.com/en/p/big-green-usda-organic-black-bean-454g/1021034211

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413610714

5. black sesame

https://www.yamibuy.com/zh/p/z-zhuanggu-organic-black-sesame-300g/1149000191

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413611506

6. walnut and crimson date

https://www.yamibuy.com/zh/p/sihong-jujube-with-walnut-500g/1019013881

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937638101431

7. crimson pores and skin peanuts ( Tri-county produce)

https://www.tsemporium.com/en_us/xproduct/index/index/s/640769002565

8. natural Goji berry (Costco or well being meals shops)

9.natural dried wild yam 

https://www.yamibuy.com/en/p/big-green-organic-dried-wild-yam-root-slice-120g/1030029581

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769330149

10. dried Lily 

https://www.yamibuy.com/en/p/big-green-organic-dried-lily-80g/1021022131

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769390044

11. poria

https://www.yamibuy.com/en/p/big-green-organic-dried-poria-150g/1030005021

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769094089

12. white hyacinth beans

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/6941882527855

20g of every components, place components (besides Goji and chia seeds) within the large white container (comes with breakfast machine), add water to high line of the mark 1300ML, soak over night time, then pour all (together with Goji and Chia seeds) into breakfast machine within the morning; select “rice paste” choice, and begin the machine. 15-20 min later, breakfast is prepared. That is for 4 servings. Take pleasure in heat nutritious meal, retailer the remainder three servings in glass jars and warmth up in subsequent three mornings.

* Do to not eat in night time or afternoon and keep away from any particular person allergenic components