Self made nutritious, balanced, and therapeutic breakfast which is useful to coronary heart, kidney, lungs, spleen and liver, and nice for eyes, pores and skin, hair and blood.
Breakfast machine
https://www.yamibuy.com/en/p/joyoung-multi-function-soymilk-maker-cts-1078s-1-2l/1028000021
components:
1. natural chia seeds (native well being meals retailer or on-line)
https://www.yamibuy.com/en/p/nestlady-chia-seeds-150g/3019048821
https://www.tsemporium.com/en_us/xproduct/index/index/s/051299221188
2.pine nuts (Costco or Dealer Joe’s)
3. black rice (native well being meals shops)
https://www.yamibuy.com/en/p/big-green-organic-black-rice-454g/1021016951
https://www.tsemporium.com/en_us/xproduct/index/index/s/678452140546
4. Asian black beans
https://www.yamibuy.com/en/p/big-green-usda-organic-black-bean-454g/1021034211
https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413610714
5. black sesame
https://www.yamibuy.com/zh/p/z-zhuanggu-organic-black-sesame-300g/1149000191
https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413611506
6. walnut and crimson date
https://www.yamibuy.com/zh/p/sihong-jujube-with-walnut-500g/1019013881
https://www.tsemporium.com/en_us/xproduct/index/index/s/6937638101431
7. crimson pores and skin peanuts ( Tri-county produce)
https://www.tsemporium.com/en_us/xproduct/index/index/s/640769002565
8. natural Goji berry (Costco or well being meals shops)
9.natural dried wild yam
https://www.yamibuy.com/en/p/big-green-organic-dried-wild-yam-root-slice-120g/1030029581
https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769330149
10. dried Lily
https://www.yamibuy.com/en/p/big-green-organic-dried-lily-80g/1021022131
https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769390044
11. poria
https://www.yamibuy.com/en/p/big-green-organic-dried-poria-150g/1030005021
https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769094089
12. white hyacinth beans
https://www.tsemporium.com/zh_cn/xproduct/index/index/s/6941882527855
20g of every components, place components (besides Goji and chia seeds) within the large white container (comes with breakfast machine), add water to high line of the mark 1300ML, soak over night time, then pour all (together with Goji and Chia seeds) into breakfast machine within the morning; select “rice paste” choice, and begin the machine. 15-20 min later, breakfast is prepared. That is for 4 servings. Take pleasure in heat nutritious meal, retailer the remainder three servings in glass jars and warmth up in subsequent three mornings.
* Do to not eat in night time or afternoon and keep away from any particular person allergenic components
