HEAL Week: Nnenna’s Restoration Story

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I went on my very first food plan the summer time of my sophomore 12 months of highschool. This was within the early 2000s, so there wasn’t social media like Fb and Instagram to get ideas from. As a substitute, I bought magazines like Self, Glamour and numerous others guaranteeing weight reduction in lower than six weeks. I by no means thought I wanted to food plan however in my thoughts, so as to acquire optimum health as a soccer participant and monitor runner, I wanted to be leaner. So, on the tender age of 15 I began slicing out carbs, sugar, sodas… you title it. 

I centered on consuming “clear” – although that time period wasn’t used 19 years in the past. When folks began complimenting me on how lean I regarded, I knew I used to be doing one thing proper. My health degree even improved. I used to be profitable monitor races… but I wasn’t blissful or glad. 

My life began to spiral the top of that college 12 months. I stop monitor – the game I cherished – due to poisonous conduct from the teaching workers. Since I now not had what I cherished, I leaned onto my consuming dysfunction for consolation, as a result of solely “she” knew what was finest for me. Restriction of meals intensified, after which, the melancholy confirmed up, quickly adopted by suicidal ideation. I felt alone, at the same time as my consuming dysfunction advised me I wasn’t alone. 

It was really my mom who seen the indicators that I wanted assist. She had nice insurance coverage by her employer, and I used to be ready to enter an outpatient consuming dysfunction remedy heart. From my first day on the heart, I knew I used to be completely different as the one Black woman within the ready room amongst a sea of white women. The workers had been principally skinny, blonde white girls. I assumed – how are they speculated to relate to me? Ultimately although, I opened to my help workforce as a result of that they had lived expertise and understood a few of what I used to be going by.  

By restoration, I did placed on substantial quantity of weight. Being a dimension I by no means was earlier than, there have been feedback right here and there, however I didn’t permit myself to internalize them as a result of I used to be lastly feeling like my pre-eating dysfunction self. Moreover, since food plan tradition and wellness tradition weren’t so pervasive at the moment it was simpler for me to recuperate. 


By the point I used to be into my 20s, nonetheless, social media was all over the place. Fb, Instagram, Twitter – you title it, I most likely had an account. Despite the fact that I used to be recovered from my anorexia by then, wanting again now, I did present lingering indicators of disordered consuming. I adopted each “wellness” (code for food plan) plan from Paleo, Atkins, Entire 30, Keto… the record goes on. However I didn’t see it as an consuming dysfunction as a result of I used to be at a “wholesome” weight.

I began noticing extra weight discuss and food plan discuss amongst my mates, co-workers, and even random strangers. To me I assumed that was regular, as a result of it was all over the place.

So the 12 months I turned 30, I made a decision I needed to reduce weight to be at “optimum well being” – no matter that meant. 

I launched into yet one more food plan, however this time I had social media and weight reduction apps to “assist me attain my health targets.” I joined FB weight reduction teams, used exercise movies on YouTube, and tracked my energy on an app. Weight reduction appeared like it will be easy with so many instruments to assist me.

Because the quantity on the size went down, the variety of compliments I obtained went up. Felt like déjà vu. There I used to be, again to the identical cycle I assumed I had launched 10 years prior. 

With the load loss got here the physique checking, the obsession over all the things I put into my mouth, and naturally, the weekend binges as a result of I disadvantaged myself all week of so most of the important vitamins my physique wanted. 

To be sincere, I couldn’t absolutely admit to myself that my consuming dysfunction was again as a result of wellness tradition advised me fasting day-after-day was a great factor! It wasn’t till a 12 months into this cycle that I understand my consuming dysfunction was again. One evening after a large binge, I discovered myself on my mattress in tears, feeling uncontrolled, misplaced and alone over again. I berated myself for happening a food plan, figuring out full properly the ache I suffered in my teenagers.

I wanted assist however I didn’t know the place to start out. This time, I didn’t have my mother’s superior insurance coverage as a result of I’d aged out of her protection. I barely had insurance coverage, to be sincere. My work insurance coverage didn’t cowl vitamin and the therapist I noticed who “specialised” in consuming problems advised me that I wanted to only reduce carbs. (That was the final time I noticed her.)

My weekdays of restriction adopted by weekend binges then become full blown each day binges. I felt like I used to be now not in management. I wanted assist however from the place? I couldn’t afford to see a therapist and nutritionist that specialised in consuming problems…


After numerous Google searches and Instagram follows of people within the consuming dysfunction restoration subject, I lastly got here throughout Mission HEAL. 

In Fall 2019, I utilized for help from Mission HEAL to get outpatient grant for remedy and vitamin – pondering I’d by no means get it as a result of I didn’t seem like the “kind” with an consuming dysfunction. I wasn’t white and I wasn’t even anorexic anymore.

I assumed there isn’t any method I get this grant – however guess what? I did! Mission HEAL provided to pay for the outpatient remedy and vitamin classes (with precise ED specialists) I desperately wanted however couldn’t afford.

Restoration this time round was a lot tougher, if I’m being sincere. Weight loss program tradition and wellness tradition had been all over the place, from TV adverts to magazines, and naturally, social media.

Eat this, not that. Prepare this manner. Lower this and that out. Do it to your well being.

However I made a promise to myself.

Restoration mattered much more as a result of I used to be given a second likelihood.

My remedy workforce helped me get to a spot the place I may lastly see previous the load that the consuming dysfunction had satisfied me was so necessary. I realized that dimension doesn’t equate to well being and began to include Well being at Each Measurement (HAES) ideas and intuitive consuming to my life. 


As a Black girl, I by no means thought in one million years I’d have an consuming dysfunction – not to mention two completely different ones over a decade of my life. I at all times thought this illness solely affected white girls and women. However by my expertise I noticed consuming problems don’t discriminate by intercourse, race, sexual orientation or socio-economic standing.  

My physique has modified up to now two years because the begin of my remedy. I’m now not in a smaller physique, and it has taken time to get used to. However I wouldn’t need it some other method; I’m now happier and more healthy – and meals is now not my adversary.

Now I exploit social media for good. I observe physique constructive, fats constructive and fats activism accounts. Wellness and fitspo accounts have been blocked. 

Thanks, Mission HEAL, for all you might have carried out in serving to with my restoration. I couldn’t have carried out this with out you. With out your help, I do not know if I’d be the place I’m at this time and for that I’m eternally grateful.

Nnenna Ugwuala smiling .jpg

Nnenna Ugwuala (she/her) has been in energetic restoration from an consuming dysfunction for nearly two years. She has grow to be an advocate for consuming dysfunction consciousness in BIPOC people and is at the moment pursuing a profession within the consuming dysfunction restoration subject.


“I really feel like I’ve a lot to supply the consuming dysfunction restoration world — as somebody who has been there and are available out the opposite facet — however particularly as a Black girl as we’re so underrepresented on this area.”

– Nnenna Ugwuala