This e book, An Alexander Method Method to Harp Method, is printed in a PDF format. It is vitally detailed and sensible, and it provides you with the bodily instruments that you must take the bounds off of your means to create the correct harp method you need with out sacrificing your physique.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
FEELINGS MAKE LIES YOU BELIEVE ABOUT YOURSELF FEEL OVERWHELMINGLY TRUE. WHEN WE BELIEVE SOMETING AND COME TO REALIZE IT IS NOT TRUE, AND IT STILL FEELS TRUE, THEN THE BELIEF CAN STILL MAKE US FEEL/BEHAVE/BELIEVE THE LIE.
What does this imply?
It locations us within the extraordinary place of understanding one thing is just not true, however nonetheless dwelling our life for all intents and functions run by a perception that defies actuality.
Why is that this so necessary?
IT CAN CRIPPLE AN ATHLETE OR PERFORMING MUSICIAN, IF HOW YOU FEEL ABOUT HOW YOU RUN OR PLAY THE PIANO OVERRIDES HOW WELL YOU RUN OR HOW WELL YOU PLAY THE PIANO. IT CAN CRIPPLE YOU.
In different phrases how nicely you play and instrument or play golf might be seen and felt as not ok, and self doubt could cause you to not be ok.
The Alexander Method in its purest type doesn’t deal with the individual’s perception system. It merely addresses the method and postural habits which are obviously apparent to the licensed Alexander Method trainer in a specialised exercise, that’s harming the athlete or musical performer. So, we educate the shopper to cease doing what isn’t working, and do what works with bodily launch and ease and steadiness.
However what’s a shopper to do if his or her believed lies really feel overwhelmingly true, the shopper is aware of they’re not true, however they nonetheless really feel so true that they jeopardize all the nice Alexander Method stuff you’re educating your shopper?
As I sit right here and write this, I don’t know precisely the place I’m going, however I’m moderately positive I’ll get there.
That is the underlying foundation for all of my essays.
I STATE THE PROBLEM AND SOLVE IT. If I didn’t clear up the issue in an essay, I’d go away the reader with and unsolved or unsolvable downside, which would depart you depressed and in despair.
That will not serve both of us!
I wish to deal with for a second what the Alexander Method can do for the shopper prepared to dedicate him or herself to revamping their posture method.
I HAVE NEVER WORKED WITH A MUSICIAN OR ATHLETE THAT I COULDN’T SEE THE OBVIOUS BAD TECHNIQUE AND POSTURE ON THE SURFACE, AND THE UNDERLYING PHYSICAL POOR HABITS. THESE POOR POSTURAL HABITS AND POOR TECHNIQUE CAN BE RELEASED AND REPLACED WITH WHAT WORKS WITH THE ALEXANDER TECHNIQUE.
Can the underlying believed lies of a shopper be launched additionally?
YES!!
I say underlying, as a result of beliefs about your skills that run your life that aren’t true, have been pushed into the unconscious by you. In different phrases, you believed them, forgot you believed them, and you’ve got lived by them.
So, by bringing them to the floor and never operating from them, you’ve got begun the method of standing as much as the bullying of this horribly sneaky merciless bully you created.
For me, I began the method of standing as much as my beliefs that instructed me I wasn’t a ok guitarist, didn’t have the potential to be ok, by way of my journaling.
After I introduced a lie about myself to the floor, I may simply refill 10 pocket book pages wanting on the lie, embracing it. It misplaced its energy within the gentle of my writing very analytically and emotionally about it.
Forgotten believed lies about oneself don’t like the sunshine of day, as a result of they had been put in place shortly and fearfully, and also you immediately forgot you made them.
So, beliefs put into place with worry, that we ran from and nonetheless run from, proceed to make a large number of what we’re actually able to.
STOP RUNNING FROM FORGOTTEN BELIEFS THAT DIMINISH YOUR TALENT. REMEMBER THEM, CONFRONT THEM IN YOUR JOURNALING, AND DO WHAT YOU LOVE WITHOUT BELIEVED LIES DIMINISHING YOUR JOY.