This guided meditation video has been recorded in a reside surroundings (on my house terrace) with every kind of sounds similar to honking of automobiles, airplane flying, and different random noises. The concept is to take care of uncomfortable sensations (ideas, emotions and feelings) that come up from listening to those sounds.
How This Guided Meditation helps Launch Uncomfortable Sensations?
The irritation that rises up in consciousness just isn’t due to the stimulus. However the ego thinks about it another way. It identifies exterior sounds as the reason for restlessness and irritation. On this meditation, we breathe into the feeling completely surrendering to “what’s.”
The thoughts turns into stressed as a result of it needs silence, however that’s not in our management. So what can we do? We easy watch no matter arises, let it play out, after which launch it. Once we do that typically, we be taught to let go of the uncomfortable emotions and sensations.
There isn’t any resistance or suppression to any thought that comes up. Regardless of how troubling, we welcome all ideas, and permit them to play.
Doing this typically, we start to know the hole between the exterior sound and the consequence feeling. We’re not the sentiments. We’re pure consciousness by which the sentiments come up. When this a lot is known, the disagreeable vitality begins to dissipate. The ideas nonetheless come up, however there’s nobody to take possession.
In sensible life conditions, we don’t get to decide on the environment each second. For instance, I reside in India, New Delhi, and there’re three homes being constructed close to my home. On prime of that, honking is a behavior with Indian vehicle drivers. So an occasional “peep peep” is one thing I encounter every day.
The incessant noise from the surroundings is not possible to cease. But, I’m at peace. I’m not the ideas. I’m the pure unchanging everlasting consciousness by which the world is an look. Until, I feel, I stay certain. The second I let go, I’m free. Freedom just isn’t true nature.