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Guided meditation: The six ingredient observe

Here’s a recording of meditation Hangout on Google+ the place Bodhipaksa leads a session of the Six Ingredient Apply, which is a standard perception meditation observe taught by the Buddha.

The Six Ingredient Apply is a mirrored image on impermanence, interconnectedness, and non-self, the place we discover that the weather of earth (something stable that constitutes “us”), water (any liquid within the physique), fireplace (the vitality within the physique), air (any gases throughout the physique), and house (the physique’s kind) — that’s, what constitutes our bodily physique — aren’t in any approach separate from the world, however are merely borrowed from what we take into account to be “not us.”

Even the separateness of the experiencer and that which is skilled is dropped, in order that we are able to come to a state of pure non-dual consciousness.

For extra data go to our on-line information to the six ingredient observe.


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