this summer time, our featured lecturers converge on the significance of shifting with consciousness.
meet reema datta • mama, yogini, and writer, reema was born right into a household of yogis within the advaita vedanta lineage, steeped within the vedas, upanishads, and bhagavad gita. in 2015, she based yatri: yoga for emotional therapeutic™ and gives meditation, visualization, mantra and motion to liberate ourselves from kleshas or damaging feelings.
this october, reema will provide her signature 300-hour trainer coaching program (yoga alliance licensed). based mostly on the knowledge of her household lineage, college students will discover the follow on the stage of ideas, feelings, physique, and consciousness to expertise the purpose of yoga: therapeutic and freedom. practice with reema
reema’s follow proper now: dharma
reema explains that the phrase dharma means “the best factor to do for you” and comes from the sanskrit root dri, “to carry collectively.” our dharma is that which provides us integrity and makes us who we’re. with the whole lot happening round us, keep in mind this one factor – we’ve selections. every alternative that we make is who we turn out to be, and impacts our actuality. hold it easy. every second, do the best factor for you. concentrate on what you permit into the temple of your physique – what impressions, individuals, web sites, articles, books, reveals, music, meals, recommendation, ideas. a temple is one thing we hold clear, one thing that we’re very cautious of what we let in. you’re the temple. be conscious of your selections. they have an effect on the way you see and expertise the world round you.
meet bex city • a meditator since age 4, because of her household’s dedication to non secular follow, bex teaches yoga and pilates, gives reiki, and guides meditation in marin county, california. her vinyasa courses are revered for his or her conscious sequencing and incorporation of mantra and kriya. she additionally gives these practices in customized codecs for personal teams and firms.
this october she’ll return to a favourite retreat vacation spot, sonoma county’s ratna ling heart. a weekend with bex is an opportunity to reset, realign and reclaim your greatest self. retreat with bex
bex’s follow proper now: endurance and “gratefulness”
endurance and “gratefulness” are bex’s every day inquiries. she distinguishes the latter from gratitude, as “gratefulness” implies a state of being.
in her asana follow, bex performs with cadence to shift her mindset. some days, which means actually slowing down and reminding herself, “i get to do that follow!” she at all times aspires to transfer with consciousness — “respiration is a present and having the ability to bend is a blessing.”
shifting her framework can also be supporting her as life opens up once more, selecting to see alternative over obligation.
meet heisue chung • heisue is a trauma-informed yoga trainer in la. she believes that by way of motion of the physique we will discover each private and collective therapeutic and liberation.
this spring she launched “toolbox follow,” an internet collection of joint workout routines and mobility coaching, meant to assist individuals preserve their bodily well being and forestall accidents. proceeds profit the mumbai-based non revenue khaana chayiye (“we’d like meals”) offering meals to india’s most weak populations through the covid disaster. for the summer time season she seems ahead to instructing once more in individual at her native studios in la and pasadena. follow with heisue
heisue’s follow proper now: radical self care
heisue has relied on a quote by audre lorde that she repeats to herself every day for the previous year-plus, as we’ve skilled a worldwide well being disaster that’s magnified myriad inequalities in our lives. “caring for myself just isn’t self-indulgence, it’s self-preservation, and that’s an act of political warfare.”